Every meal has enough high-quality protein food, such as animal food such as lean meat, poultry meat, eggs, aquatic products, milk and so on. And plant foods such as soybeans and nuts. According to your own preferences, the amount of each meal is about one or two.
2. Ensure adequate sleep, no less than 6-8 hours a day, try to go to bed early and get up early, don't stay up late, and work regularly.
3. Take more exercise and participate in physical exercise, which can not only enhance physical fitness, but also promote body metabolism.
4. Keep a good mood and a positive attitude.