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Ten years of swimming and fitness
(This article comes from the Internet, thanks to the original author)

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Last weekend, I accidentally watched several issues of If You Are the One hosted by Tu Lei. When I saw Deshun Wang, I couldn't be calm for a long time.

Although I have seen the handsome photos of his catwalk in Deshun Wang and the TV series he played before, I know a little about his inspirational life, but his appearance in the program "You Are Me" deeply infected me, and I suddenly felt excited.

I forgot the half-eaten leek and egg jiaozi in my bowl and stared at Deshun Wang on TV.

On the day of the show, Deshun Wang wore a tight black jacket and trousers, long silver hair full of artistic flavor, and a pair of fashionable glasses on the neckline of her chest.

I saw him strode to the stage from the entrance steps. When he stood on the stage, his good figure was unobstructed.

Straight back, strong figure, very man, very quiet. If you don't look at his face and hair, you might think that he is a handsome man of Eddie Peng Yuyan Rosa's age.

Who would have thought that the man who appeared in front of everyone was an 83-year-old man.

Generally speaking, an old man of this age should be hunchbacked and stumbling, and it is almost impossible to find a handsome guy like Deshun Wang.

Rare things are expensive. Needless to say, Deshun Wang's achievements in her career are enough to make 83-year-old Deshun Wang inspiring by her naked body.

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At the scene of "It's You", Deshun Wang competed with a young entrepreneur to lift dumbbells. As a result, the young entrepreneur was miserable.

Nothing can be owned casually, and every gift in fate has already been secretly priced.

In order to have a good figure and good physical quality, Deshun Wang also worked hard enough.

He began to walk into the gym at the age of 50, began to consciously practice abdominal muscles at the age of 70, and continued to swim and lift dumbbells in his 80 s.

It is not difficult to do a good deed, but it is difficult to do only good deeds and not do bad things all your life; It is not difficult to run, swim and dance occasionally. The difficult thing is to keep practicing for decades.

Deshun Wang is so powerful because he can keep fit and do his favorite deductive career for decades.

He said that in the past 60 years, he has performed 30 years of drama, 10 years of pantomime, 10 years of living sculpture and 18 years of film and television.

Until he participated in this program, he was still filming in a crew, and he deliberately asked for leave from the crew.

After recording the program, Deshun Wang had to fly back to the crew to shoot. This busyness and enrichment is really admirable.

Some people want to retire at the age of 40, travel around the world, embrace the bright moon in the mountains and the breeze on the river, while others want to continue working and studying until they are white-haired.

Although every choice deserves respect, I prefer Deshun Wang who chooses the latter. He said that at the age of eighty, he still has dreams and pursuits. He wants to study and work.

He also said, "human potential can be explored. You must be careful when you say it's too late. Maybe it's your excuse to retreat. No one can stop you from succeeding. When it is time to show off yourself, don't be soft on yourself except yourself. "

If he had been content with the status quo and gone with the flow, Deshun Wang would not have become famous overnight at the age of 79 because of a catwalk. All his success is the result of all his previous efforts and struggles.

Deshun Wang's story shows once again that the worst result of a person's efforts is to be a late bloomer.

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Yan Ni is also a late bloomer.

At the age of 23, Yan Ni was transferred to the Television Art Center of the Political Department of the Air Force.

Because of his lack of outstanding appearance, Yan Ni has never been given any important role in the company, but has been a walk-on in obscurity for several years.

In the days of walk-on, Yan Ni did not feel depressed and lonely. She tried her best to take on all the small roles she could get. Every time, I try to play the little role I received as flesh and blood.

Her efforts were not in vain. Five years later, 28-year-old Yan Ni finally played the No.1 female in the movie "The Chicken Screws the Egg".

This is the first time in her life that she plays the No.1 woman in a movie. She must be very excited.

However, the film didn't make much waves in the end, and Yan Ni still didn't have much popularity.

Until 2005, 34-year-old Yan Ni began to become popular rapidly with her wonderful performance in Tong Xiangyu.

Now when you mention Yan Ni, you may think of Tong Xiangyu, a female shopkeeper who speaks Shaanxi dialect and has a variety of customs.

Once you have a good start, you can't stop the car. Yan Ni was very lucky in his acting career.

In 2009, Yan Ni played Niu Hua in the TV series "The North Wind Blows", which was another hit.

Yan Ni won the 27th Flying Award for Outstanding Actress and the 25th Golden Eagle Award for Audience Favorite Actress in 2009 and 20 10, respectively.

Not long ago, Yan Ni, a 49-year-old actress, won the Magnolia Award for her role as Wang Shengnan in The Fantasy Drifting of Pi.

By this time, Yan Ni has won the "Three Grand Prizes of China TV Series" and become a veritable "Grand Slam".

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In fact, Yan Ni not only showed the prosperity of her career, but also made people envy and hate her beautiful figure changes.

You know, Yan Ni used to be a chubby or greasy aunt in TV series such as Legend of Wulin and God of the North Wind.

Because of her overweight figure, when Yan Ni and Hugh CP starred in the TV series, they were also scolded by Hugh's fans, saying that she didn't deserve to be a couple with Hugh.

Perhaps it is a blow to self-esteem, or perhaps it is to get more and better deductive resources. At the age of 45, Yan Ni suddenly made up his mind to lose weight.

Someone once said that women swear to lose weight, just like men solemnly say they want to quit smoking. People who can succeed are not simple.

Yan Ni is absolutely serious about losing weight. From 126 kg to 96 kg, she lost 30 kg through diet and exercise.

After losing weight, Yan Ni has a better skin and a more handsome face. Every time she appears in public, she is fashionable, elegant and beautiful.

Now 50 years old, she seems to have no sense of disobedience even if she plays sister-in-law love with teenage actors in film and television dramas.

05

Yan Ni said, "The success of each stage is to constantly improve yourself, live up to time and fulfill yourself".

Deshun Wang said, "I have no regrets all my life until one day it is blowing in the wind."

When people are alive, their mentality is really important, and what kind of mentality will have what kind of life results.

In the dark moments of life, don't be pessimistic and desperate, but believe that the dawn is ahead. Grit one's teeth and endure, and finally Wan Li is clear.

At the peak of life, there is no need to be complacent. You should know that "a month's profit is a loss", and be modest and low-key to pave the way for tomorrow's happiness.

There is no road in life, everything is the best arrangement.

The premise is that there will always be dreams, always hard work and always passion.

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