First of all, Tai Ji Chuan pays attention to slow, soft and smooth movements, without excessive exercise intensity, which is suitable for people of all ages to practice. At the same time, Tai Chi's movements and breathing skills can help regulate the blood circulation in the body and promote good health.
Secondly, Tai Ji Chuan pays attention to the balance between body and mind, and practicing Tai Ji Chuan helps to relieve stress, ease emotions and enhance mental health. These factors are particularly important for young people, because they are facing many challenges and pressures and need a way to soothe their bodies and minds.
Finally, Tai Chi has cultural connotations and philosophical thoughts, and young people's recognition and exploration of traditional culture is also one of the reasons that attract them to practice Tai Chi. Taiji's philosophy emphasizes being soft-hearted, quietism, rather than solving problems by violence. This concept also makes young people realize that real human progress can only be achieved through peaceful and harmonious ways.
In addition, with the promotion of Tai Chi in large-scale exhibitions, movies, television and other media at home and abroad, more and more young people begin to understand Tai Chi and have a strong interest in it.
In a word, Tai Chi regimen is not only a way of exercise, but also a life attitude and cultural heritage. Its softness, balance and harmony attract more and more young people to join the ranks of Tai Ji Chuan, thus achieving the effect of physical and mental health. Speaking of Baduanjin, I also started practicing last year.
Speaking of why we should practice Baduanjin, we have to start from last year's Spring Festival. A second-born girl from a relative's family has just been born, and our custom here is to look forward to it.
When I looked at the little girl before, the older girl who had just entered the first grade came back at noon. After lunch, I found a set of small radio gymnastics, because they just started school and haven't learned it well yet. The teacher asked the children to practice hard when they got home.
The eldest daughter of a relative's family is very attentive, so she practices when she goes home, and her nap time is also occupied. Several adults watched her practice and did exercises with her on a whim.
Who knows that these post-80s uncles and aunts can't keep up with the rhythm of primary school students? We are still in the last action of twisting our hips, and we are exhausted after a set of radio gymnastics.
After returning home, I feel that my physical fitness is too out of tune. Although I can't run freely for several years to exercise, I will take a walk at home to exercise. How can I not even do a set of broadcast gymnastics?
After returning home, I also found a small amount of broadcast gymnastics exercises. I really can't do it. I feel inferior. During the break, I watched the video continue to play, and then the "Eight Brocade" video of SARFT appeared. I watched it again and thought I could do it, so I followed it. I found that all these movements were ok, but I couldn't keep up with my breathing.
In the next few days, if you are free, practice an eight-segment brocade. I found that this set of movements not only exercised my body, but also exercised my qi, which felt like practicing Qigong.
After practicing for a few days, I feel very good. I am more relaxed than dancing in square dance or doing radio gymnastics. Later, I practiced as soon as I had time, and slowly practiced and found that my temper became better. Haha, slow motion is also good. I know Baduanjin from my mother. Because my mother is old and her waist and legs are not good, the doctor advised her to practice Baduanjin. Later, due to some physical reasons, I began to practice Baduanjin. At the beginning, I was completely sore after practicing. The coach said it was lactic acid produced by long-term inactivity, which would be relieved in two or three days. Practice one set 12 minutes, usually three times, and the whole body is comfortable. Of course, it takes a long time to adhere to it to produce long-term beneficial help to the body. There are too many good things left by our ancestors. Our generation must study hard and give full play to his value!
Baduanjin, which originated before the Song Dynasty, is the crystallization of the common wisdom of health care practitioners and practitioners in past dynasties. After thousands of years, it has a long history!
There are many benefits to practicing Baduanjin!
Practicing Baduanjin can strengthen the bones and muscles, shape the body, adjust and improve the nervous system, cardiovascular system, digestive system and respiratory system, and can also be practiced anytime and anywhere. It is very convenient to exercise, and even turned out to be the embryonic form of broadcast gymnastics.
To be honest, this generation of young people is really not easy. They are under great pressure of competition, work and buying a house. Overtime is common, and many young people are in a sub-health state. It is right for young people to like it and it is worth promoting.
Baduanjin * * * has eight sections, which are divided into vertical baduanjin and sitting baduanjin. Suitable for men, women and children. It can strengthen bones and muscles and prolong life. Simple and easy to operate, it belongs to a kind of fitness and rehabilitation qigong promoted and practiced by the State Sports General Administration. If you are interested, practice it quickly! 1. Emphasize the unity of body and mind: The traditional health care method pays attention to the unity of body and mind and emphasizes the balance of body and mind. For modern young people, stress and physical and mental fatigue are very common problems, so the way of keeping fit can help them relax and get better health.
2. Inheriting cultural values: In addition to the efficacy of health care, traditional health care methods are also inseparable from traditional culture. While pursuing health, young people pay more attention to the inheritance of cultural values, and health preservation has become a way to experience traditional culture.
3. Sustainability: Most traditional health-preserving methods are based on the natural environment and pay attention to the harmony between man and nature. Compared with the modern lifestyle, the traditional regimen is more sustainable and conforms to the young people's environmental protection concept.
4. Individualized needs: Traditional health care methods can realize personalized health care plans for different individuals according to their physical and psychological needs. Young people pay attention to individual needs, so traditional health care methods attract a group of young people.
5. Promotion of the Internet: With the popularization of the Internet and the process of informatization, traditional health-keeping methods have been promoted more, and information such as tutorials, cases and experiences have been widely shared and disseminated. This has also attracted more young people to join the ranks of traditional health care methods.