Rhythmic gymnastics competitive equipment includes rope, stick, ball, ring and belt. At first, it was stipulated that these instruments could be dyed in colors other than gold, silver and copper. Later, gold, silver and copper were also released from use. The performances corresponding to the equipment include rope exercise, stick exercise, ball exercise, circle exercise and belt exercise.

1. rope: rope made of fiber or similar materials, with unlimited length, which depends on the height of athletes and generally corresponds to the height of athletes. The performance of rope movements has become rope practice, which requires high flexibility and coordination of the body and the music is relatively soothing. Actions mainly include jumping, throwing and swinging.

2, stick: made of wood or alloy materials, athletes generally take a pair, the same length, forty or fifty centimeters, shaped like bowling, thinner than bowling. The performance actions mainly include: turning in the air, throwing, swinging, jumping and so on. , collectively referred to as stick fuck.

3. Ball: A ball made of rubber or soft plastic around which athletes do a series of actions, also called ball practice. The main movements are: bat, roll, turn, circle, figure 8, etc. Mass drama is not only used in rhythmic gymnastics, but also called fitness ball, which is very large. Ball games combine leisure, exercise, weight loss and self-cultivation, which can burn fat quickly and have a remarkable weight loss effect.

4. Ring: The musical instrument used is a ring made of wood or plastic, with an inner diameter of 80 to 90 cm and a weight of at least 300 grams. The performance is called circle exercise, including drilling, throwing, winding and rolling. In addition, there are prescribed movements in the circle practice, and three jumps must be completed. This should be different from the hula hoop we play.

5. Belt: It consists of sticks, nylon ropes or belts. Sticks can be made of wood, bamboo, plastic or fiberglass, and belts can be made of satin or similar materials. A series of related performances are belt exercises. The athletes jumped up and down on the field, twisted and twisted, and the belts jumped with them. It was very beautiful and artistic. Gymnastics is fluent, graceful and elegant, which is very popular with girls and the threshold is lower than before.