The size of the skeleton determines whether the whole person looks tall or thin. Everyone must be curious about how the person with the largest skeleton in the world practiced it. Let me give you a detailed introduction.

The man with the largest skeleton in the world

In fact, in the history of American bodybuilding, many people with small skeletons bid farewell to their smaller bodies through hard training the day after tomorrow, directly denying the view that narrow skeletons are not suitable for bodybuilding. This topic is Durham Charles [Durham? Charles] Share experiences according to your physical condition. He used to be a man with a small skeleton, but now he is really a big shot. Look at the photos. Would you call him a little man?

With Durham? Charles himself said that he was born thin, simply put, he didn't like to grow meat. He was also the first person who dared to admit his birth publicly? Small skeleton? Bodybuilder. Is his rate really in pursuit? Weight? 、 ? Big ones? 、 ? Muscle accumulation? For the beauty of bodybuilding, it is tantamount to. But the fact is, Charles has become a star that attracts the public's attention in the sports where body shape determines performance. How did he do it? People who know something about bodybuilding think that Charles is synonymous with strength and aesthetics. When people praise a person, they will say that he has Charles' impeccable classical physique, which often makes everyone shine. Charles's physical beauty is reflected in the symmetry of muscle structure, but also very plump. He proved that people with small skeletons can build perfect muscles, and in competitive bodybuilding, they don't lose those born? Big guy? Guys.

The training technology of the whole fitness industry is constantly developing, which is obvious to improve Charles' training level. However, Charles is a man who will not easily follow suit once he has determined something. This is also the reason why he has hardly changed his training methods for more than 20 years, and he has little time to try popular training methods, and he has never thought of breaking the original training system and finding another way. Fitness enthusiasts with discerning eyes are very optimistic about his future, and his efforts are worth learning from.

Perfect frequency

People's evaluation of perfect physique can be said that different people have different opinions, but in the end, people will focus on the fullness and symmetry of muscles, which is also influenced by congenital figure and joints. So the frequency of the small skeleton trainer is different.

90% of the time, whether it is high-frequency training day or frequent training day, I always carry out the training plan of the whole movement. Even when I hit the dimension with a heavy hammer, I stick to this strategy. It is important to control your weight. Don't force the rebound, but control it all the time. Try to use body language to help the target muscles exert their strength, instead of taking the joints as the fulcrum, which will make the already narrow joints smaller and smaller.

Knowledge of muscle exercise

Small weight training will not bring big muscles, and moderate weight training is ok, so you need a fitness partner to protect you when you gain as much weight as possible, and it must be within the range that muscles and joints can bear.

You need to learn to mobilize your body's potential to stimulate the target muscles at a deeper level. Just like rowing with a T-bar bent over, the upper body does not need to be perpendicular to the ground, but forms a 45-degree angle with the ground, because the former is no different from the hard pull effect.

Can you choose on the heavy training day? Law of borrowing power? With the help of other parts of the body, it helps to improve strength.

Heavy training all the year round, detailed training objectives, long-term patience and endurance. Combining the above characteristics, Charles finally stands in the forest of giants.

Focus on the basics

Basic movements are the main part of my training content, and I will never try to change them easily. Even if the new equipment with perfect trajectory is in front of me, I won't be tempted to try something new.

I still remember clearly that at the end of 1990, I had an injury on my back. So I had to give up some common training moves that I was used to, such as standing barbell pushing shoulders, weight pulling, barbell rowing and so on. Rowing with a flat dumbbell, rowing with a rope, and? Some back training equipment as an alternative. After a period of training, I took part in a bodybuilding competition, but my results were not satisfactory. I only ranked 5 or 6 upstream several times. I know I can do better, and my potential has not been fully tapped. I summed up the reasons for my failure and found that the action and effect of replacing basic training were far from the original. The only thing that can lead me to the right path now is to return to the basics and build a brand-new self with free weight, not equipment.

When I put my idea into practice, my lean body weight increased obviously, which gradually broke the training bottleneck caused by insufficient physical conditions. It is not only my weight that has increased, but also my confidence in bodybuilding, which also means that I am qualified to compete with the best athletes in the world. In the subsequent higher-level competition, facing nature? Big skeleton? I didn't lose anything, I began to find the feeling of victory.

I reached the peak of my career in 2005. During the preparation for the Olympic Games that year, my weight exceeded 250 kg (pre-competition weight 135 kg), which was a great improvement compared with the previous level. Maybe it's because of my natural small skeleton that my muscles look stronger than others.

Are you online? Weak? The sensory stimulation brought by the long muscles on my body is far beyond my imagination. They compared me more and more with the best athletes in the world at that time, which made me a little flattered, because I was still wandering in the second-rate competition in early years. To this end, I train harder, keep my weight growing every year, and rank higher and higher in the competition.