You can try the following methods:
1. Eat American ginseng. This is a good medicine for invigorating qi, which is peaceful, nourishing and not dry. You can drink it alone in water.
2. Eat sesame seeds and peanuts. Rich in vitamin E and various nutrients, it contributes to the absorption of vitamin B and enhances the cold resistance of nerves. Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs.
3. Eat more onions, peppers and other foods that can help the body generate heat and promote blood circulation.
Other measures:
Soaking feet with hot water at ordinary times can not only keep warm, but also relieve tired nerves.
(3) Many people will have cold hands and feet in autumn and winter. Chinese medicine believes that fear of cold is caused by weakness of yang in the body. The treatment of cold hands and feet mainly lies in dredging meridians, promoting blood circulation and removing blood stasis, and improving blood circulation and metabolism. If you regularly massage the following three acupoints, you will definitely get satisfactory results.
1. Massage Yongquan. First, quickly rub the center of the left foot with the right palm, and then quickly rub the center of the right foot with the left palm until it feels hot. Massage 100 times every morning and evening, and then massage 100 times every toe. Traditional Chinese medicine believes that many meridians of the human body gather in the soles of the feet and are closely related to all organs, tissues and organs of the whole body. In particular, stimulating Yongquan point is beneficial to tonifying kidney and strengthening yang, strengthening tendons and bones. Rubbing this acupoint often will inevitably promote the recovery of cold hands and feet.
2. Press and knead the air pocket (inside the thigh root). There is a beating artery at the bottom of this point. First press the point of rubbing qi, then press the artery, and then press it alternately one by one until the legs and feet feel the hot air flowing downwards.
3. Press Shenshu (waist eyes on both sides). Slap a little hard 100 each.
According to the viewpoint of "exercise generates yang", we can improve the symptoms of cold hands and feet by strengthening the exercise of hands and feet. In addition to the above methods, you can also do all-round exercise by walking, jogging, climbing stairs and dancing. If the hands are cold, the activity of the upper limbs should be larger, and if the feet are cold, the activity of the lower limbs should be larger.
Dietotherapy can change yang deficiency and increase body heat. For example, the commonly used jujube brown sugar soup (10 jujube, 5 slices of ginger, and appropriate amount of brown sugar) is quite effective in improving the symptoms of cold hands and feet. In addition, eating more mutton and dog meat can warm the middle energizer, invigorate the spleen, nourish the kidney and liver, keep out the cold and remove dampness.
(4) Eating more peanuts can relieve cold hands and feet!
Cold hands and feet in winter is a trouble that many young women will encounter. Cold hands and feet are mainly caused by poor regulation of autonomic nervous function and thinning of blood vessels. Plus toes, knees, shoulders, fingers, etc. They are all joints with more exercise, less fat, less calories and less blood vessels, and they are more likely to feel cold. Cold hands and feet.
There are many reasons for frequent urination, including neuropsychiatric factors, physical weakness after illness, parasitic diseases and so on. Patients with frequent urination, urinary tract infection and local inflammation of vulva or penis should be excluded. The common causes are: 1, urethra and seasonal factors: frequent urination, but little urine output each time, no painful expression and no other symptoms when urinating. First of all, local factors should be considered, such as inflammation of urethral orifice, too long foreskin, or pinworm stimulating genitals. In addition, seasonal factors, winter polyuria is a normal phenomenon. 2, dietary polyuria: If you urinate frequently, urinate more every time, but there is no other performance, first of all, you should pay attention to whether you drink too much water, especially children who like sugar water. 3. Nervous frequent micturition: Children's detrusor is poorly developed, and their nerves are not perfect. During the day, there may be dripping polyuria, which can reach 20 ~ 30 times, but at night, micturition is normal, with a recurrence trend, and the urine test is normal. This disease is not caused by inflammation. 4. Urinary tract inflammation; If frequent micturition, urgency, dysuria or fever occur, urinary tract infection, such as cystitis and pyelonephritis, etc. Should be considered. Purulent cells or a large number of white blood cells can be found under the microscope. Severe cases are accompanied by systemic infection symptoms and need antibiotic treatment. 5, special diseases: such as frequent urination with excessive urine volume, as well as thirst, excessive drinking, weight loss, you should pay attention to urine, if there is sugar in urine, you should consider diabetes, if there is no sugar in urine and the proportion is low, you should think of diabetes insipidus. So at present, you can go to the hospital to do relevant examinations, find out the reasons and then treat the symptoms.