Current location - Health Preservation Learning Network - Fitness coach - Jin Chen was absent for some time, and he was in a bad mood, so he often exercised. How do you make yourself happy when you are upset?
Jin Chen was absent for some time, and he was in a bad mood, so he often exercised. How do you make yourself happy when you are upset?
Doing something that makes you happy bit by bit will make you full of new expectations for life, and then you will regain the motivation to achieve your goals. Next, you will stand up again. Despair usually means that your expectations can't be realized. Basically, you should regain your confidence.

When the pain reaches a certain level, you will be numb. When you are numb, you don't think about anything, and your thinking will spread to other places. Probably, the pain will be relieved. Seeing that some netizens say they can laugh, it's amazing to laugh when you are sad. What I want to say is that I have always believed in one sentence: happiness depends on misfortune, and misfortune depends on happiness. No matter how hard and painful it is now, there will always be a time when someone survives for that long, and there will always be a time when they bottom out. Believe this, and the suffering will pass.

If you don't want to work for a while, you can fill yourself with colorful activities every day. At this time, don't take time to think. Be strong and go out to participate in social activities, climb mountains, fish, eat ordinary food, meet new friends and listen to rock music instead of love songs.

When you can calm down, read some biographies or books about history and outer space. You can also watch some nature documentaries. Knowing how small you are and how light you bear is nothing to the universe and nature.

You can start to reflect on your own shortcomings, instead of complaining about the unfair fate, and you will begin to know how to play a bad deck of cards you have got. You let go of your obsession and feel that you used to take yourself too seriously, and that you didn't take yourself seriously. You are changing invisibly, becoming better than before, and seeing things more broadly.

Don't deliberately escape, and don't deliberately face it. Let nature take its course, which is a necessary stage for everyone. You know, a lot of pain is inevitable, so learn to enjoy this process. When you have experienced more, you will find that these are actually nothing, and at most they can only be called a kind of mood seasoning.

Rough view, welcome interactive comments.