I am from Guizhou, and I am 45 years old. Unconsciously, I have reached the age of "old aunt". I used to work in a 4S shop, but I was usually more relaxed, just playing mahjong with other wives, but because I was too comfortable, I found that my figure was out of shape day by day.

(Before systematic fitness)

Seeing others in good shape and with vest lines, I was thinking.

"Why can't I have that figure?"

I just liked running at first, and then I went to the gym to exercise. At that time, the private tutor only taught me how to practice movements, but when I asked him why he used these movements, what was the principle and how to do them correctly, he couldn't answer, which made me doubt his professionalism.

So I found Shanghai Fitness Training Institute and came here to study.

After three months of study and fitness, my weight has increased from 44.4Kg to 39Kg now, the proportion of muscle content has increased, the proportion of body fat inside and outside has also decreased, and my sports performance has become better and better.

With the daily training, I am pleasantly surprised to find that my figure and spiritual temperament have changed a lot, and the vest line and ass that I have been longing for have also emerged on me. Not only that, fitness also makes me confident, healthy and happy from the inside out.

Although I am 45 years old this year, I think I am still young. I have been working out for more than half a year, and my biggest experience is that we don't envy other people's bodies, we practice ourselves, and we deserve to be better.