For stars, their lives are very busy. They can be said to be everywhere for acting. In fact, in addition, they usually pay great attention to maintaining their health. But some stars are so pressed for time that they hardly have time to go to the gym.

Therefore, they choose to go on a diet in order to keep fit, but dieting is easy to rebound, which is not good for their health. In fact, these fitness methods shared by the stars are very beneficial on the whole, but we must choose a method that suits us when we are exercising, otherwise it will be counterproductive. Zhou Weitong, a model, has a very good figure and is the envy of many people.

But she is not satisfied with her figure, and still maintains high-intensity fitness. Now she has made progress towards the vest line. She tries to eat some food rich in fiber when exercising, and then pays attention to her posture.

Before each exercise, do some warm-up activities, such as stretching. You can choose a treadmill to go to the gym. Treadmill can be aimed at all parts of the body, but it has a certain pressure on the joints and is not suitable for people with knee injuries. There is also a fixed bicycle, which occupies a small area and bears higher pressure on the ankle than a treadmill child during exercise. This is mainly to exercise the legs, and the upper limbs hardly participate in exercise.