If you choose to do it in your old way, it is also a good choice, because you know yourself better, know your own advantages and disadvantages, and you can train or practice in a targeted way. But there are many points to pay attention to when practicing by yourself, so you must pay attention to them. Because you entered the gym for the first time. Therefore, we must adjust the measurement of each kind of equipment and gradually increase it according to our own situation. Don't just add to the top because you have been training for a year, or ask too much of yourself. You can try every measurement of each kind of equipment first to find out the most suitable measurement of each kind of equipment. It is suggested that if you are a beginner, you can do eight to twelve measurements once. I mean, do your best, and then every one.
Of course, if you are strong, you can increase the number of times and groups according to the situation, but you must not overdo it. It is best to add it slowly and get used to it bit by bit. Some suggestions now are that it is best to practice from top to bottom, from the chest muscles to the back and abdominal muscles, then the biceps brachii and triceps brachii on the arms, and then the muscles on the legs. This order is the best. It is best to do some aerobic exercise before exercise, such as jogging on the treadmill for 30 to 40 minutes. ? After the whole body exercise, you can run on the treadmill for 30 to 40 minutes, but you can increase the speed of the latter and relax the whole body muscles. These are suggestions for you, if you exercise yourself. Of course, it is best to exercise systematically with the coach in the gym under the guidance of the coach. I think this is the most effective. After all, they are professionals. It is more suitable for you to come to a professional place or listen to professional teaching.
In any case, we must stick to it, and it is best not to go once for a long time. The effect achieved in this way is not obvious at all, and may be almost ineffective.