Of course, drinking coconut milk won't make you fat, and it can also help you lose weight. I've been working out, and I'm used to drinking Viloe's coconut water after every workout. Because of low calorie, zero fat and zero cholesterol, I don't have to worry about getting fat after drinking it, and after every large-scale exercise, I lose a lot of water in my body. Drinking coconut water can not only replenish water in my body in time, but also balance electrolytes in my body and regulate muscle contraction. After exercise, a can of coconut water, great figure ~