Can I eat apples after exercise? Fitness can promote the body's metabolism, and exercise can also help us get rid of fat. Different people should arrange exercise time according to their living habits. The importance of sports is self-evident. Can I eat apples after sharing exercise now?
Can I eat apples after exercise? 1 Can I eat apples after exercise?
You can eat apples after exercise. Apples contain vitamin C, vitamin E, polyphenols and flavonoids, as well as potassium. These nutrients need to be supplemented in time after exercise, and apples belong to alkaline fruits. Eating more alkaline fruits after exercise is also good for your health.
Can I have tea after exercise?
You can't.
Don't drink tea after strenuous exercise, especially strong tea. Drinking tea immediately after exercise will have adverse effects on the stomach and intestines, thus affecting your health.
The benefits of eating apples after exercise
Eat apples after exercise to eliminate free radicals.
Apples are rich in flavonoids, which are natural antioxidants. Compared with other fruits, the proportion of free flavonoids in apples is relatively high. Eating apples in moderation after exercise can remove free radicals and other wastes produced in the body during exercise.
Eat apples to remove acidic substances from the body.
Apples are alkaline fruits. Eating apples after exercise can eliminate excessive acidic substances produced during exercise, effectively reduce the concentration of lactic acid, increase the dissolution of uric acid and prevent the formation of stones.
dessert
Apples contain potassium ions. Eating apples in moderation after exercise helps to restore physical strength and maintain the acid-base balance in the blood. At the same time, it can also supplement enough water and carbohydrates to consolidate the fruits of exercise.
What is good for sports low back pain?
Braised pork loin with Lycium barbarum leaves
Ingredients: 2 pork loins, Lycium barbarum leaves150g.
Practice: Wash pork tenderloin and cut into pieces, add water and stew with medlar leaves, and add a little salt.
Zhushen decoction
Ingredients: 2 pieces of pork loin (chopped with fascia removed), 60 grams of walnut kernel, 90 grams of black beans, and appropriate amount of water.
Practice: Cook, add some salt and onion ginger.
Eel soup
Raw material: 250g of Monopterus albus,
Practice: Wash and cut into pieces and cook into soup, and season with onion and ginger salt.
Boiled pork loin with soybean
Ingredients: 90 grams of black beans, 60 grams of walnuts, and 2 pork loins.
Practice: remove the fascia from the pork tenderloin and cook with the first two flavors.
Lycium barbarum pettitoes soup
Raw materials: Lycium barbarum root 1 20g, pig's front foot and hoof1.
Practice: * * stew soup.
Steamed eel with pork
Ingredients: 250g of Monopterus albus and 60g of lean pork.
Practice: Wash and chop the Monopterus albus, and chop the lean meat at the same time, and steam it in a bowl.
Can I eat apples after exercise? Can I eat apples after exercise?
You can eat apples after exercise. Apples contain vitamin C, vitamin E, polyphenols and flavonoids, as well as potassium. These nutrients need to be supplemented in time after exercise, and apples belong to alkaline fruits. Eating more alkaline fruits after exercise is also good for your health.
Apples contain potassium ions. Eating apples in moderation after exercise helps to restore physical strength and maintain the acid-base balance in the blood. At the same time, it can also supplement enough water and carbohydrates to consolidate the fruits of exercise.
What fruit do you eat after exercise?
1, banana
In the process of fitness, due to sweating and other reasons, the body will lose a lot of mineral elements such as potassium and sodium, and bananas are rich in potassium, which can supplement the potassium lost during fitness, relieve fatigue and help the body recover.
2. pineapple
Pineapple is rich in fruit acid, which can help the body recover and relieve muscle fatigue caused by fitness. Plus pineapple contains bromelain, which can eliminate inflammation or edema caused by exercise.
3. Apple
Apples are rich in vitamins, which can supplement the water and vitamins lost in fitness exercise. And apples can provide polyphenols, which can enhance muscle strength.
4. Avocados
Avocado contains many nutrients needed by human body, and its protein is a good fruit to help people exercise muscles. But don't eat too much. Avocados are rich in energy. Eating too much will put a burden on your body, which may make you fat. Overnutrition is not a good thing, and it will also affect your health.
The benefits of eating fruit during exercise
Eating some fruit after exercise helps to relieve fatigue effectively. After exercise, if you pay more attention to eating foods rich in B vitamins, active enzymes and minerals, it will be very helpful to restore physical strength and spirit. Eating about an hour after exercise makes it easier to accept all kinds of drinks or liquid food after exercise, and at the same time, it can replenish water. If you haven't eaten dinner for two hours after exercise, you can eat solid food to supplement sugar and protein.