First, there are many foods that are good for muscle building, but I recommend the following. First, beef. In many people's minds, since you want to get rid of fat, you can't eat too much meat, and you think it can increase your physique, but the fact is completely opposite. The fat in beef can actually help our muscles grow. There are a lot of creatine and vitamin B in beef. This is also very beneficial to our human body. Second, eggs. Speaking of protein, eggs can be said to be the first in protein. Because eggs are more easily absorbed by our bodies and converted into amino acids, which increases our muscle raw materials and is beneficial to our muscle growth. Third, whole milk. The fat in whole milk is generally exercised, and it is more difficult to store in our body as fat than other fats, so the fat of whole milk can help our body absorb more vitamin D, which is beneficial to our physical and mental health development.
Supplementing protein's Benefits Supplementing protein after exercise can not only restore physical function, but also promote muscle growth, relieve our fatigue, maintain the balance of the body, enhance the immunity during training, and thus reduce the chance of getting sick. Therefore, protein is very important for muscle recovery and growth. Generally, protein should be ingested within 30 minutes after exercise. Eating salmon and salad is a very good choice at this time, or a cup of protein powder milkshake can quickly replenish protein in our body.
While pursuing health, we should also pay attention to the collocation of diet. Only in this way can the phenomenon of nutrient loss be avoided.