With the continuous development of society, Wushu has gradually developed from the past fighting technology to fitness, and solidified into a way of exercise. Modern scientific research shows that Wushu plays an irreplaceable role in regulating people's physical and mental health. The physical and mental value of Wushu has become the foundation of the brilliance and wide spread of Chinese Wushu, and gradually formed the unique fitness culture of the Chinese nation.
Wushu fitness has a unique form and connotation, which is the key to its fitness effect higher than other sports. Mainly lies in that Wushu reasonably solves the coexistence of mastering Wushu skills and strengthening the body, and reasonably solves the dialectical relationship between matter and spirit. In addition, Wushu and TCM developed in a self-contained cultural region, and China's profound medical theory has a far-reaching impact on the development of Wushu. The Wushu proverb "boxing begins with ease, reasoning is based on medicine" is an incisive summary of this influence. China's traditional medical theories, such as the theory of essence and spirit, the theory of collaterals, the principle of syndrome differentiation and holistic treatment, and the theory of traumatology, have exerted great influence on Wushu, thus bringing medicine into his own system. The techniques of acupuncture, acupuncture, massage, massage and bonesetting in various schools of Wushu are the development and application of Chinese medicine in Wushu. Wushu has special effects on some diseases, and its principle is that Wushu can stimulate patients' internal recovery mechanism and make them recover without treatment. The remarkable curative effects of Wuqinxi, Baduanjin, Yijinjing, Taiji Internal Skill and Internal Skill Boxing on some physical and mental diseases have been confirmed by modern scientific research institutes.
With the accelerated pace of life in modern society, most people are in a high-pressure state of work and life, and more and more people are in a sub-health state. With the improvement of people's living standards, people's demand for fitness and health care is getting higher and higher, and the fitness and health care value of Wushu is increasingly reflected. Wushu exercise is convenient and economical, with low requirements for venue equipment, commonly known as "the place where boxing is used to release cattle"; In addition, there are many martial arts schools and events, and different kinds of boxing have different physical and mental exercise values and are different groups.
2, the value of self-defense against invasion
Judging from the origin and development history of Wushu, Wushu is widely spread as one of the means of human survival, and its direct performance is its value of self-defense and resistance to invasion. In modern society, due to the rapid development of society and the further opening of the country, social relations are extremely complicated. Therefore, seeking an effective means of self-defense has become the desire of many people, and the value of martial arts can just meet this social demand. It can make people resist the enemy, safeguard justice and get ready. In addition, the value of Wushu in self-defense and invasion can also stimulate people's enthusiasm for Wushu and enhance their fighting consciousness. Especially in today's society, there are competitions and challenges everywhere. Without good will, it is difficult to achieve its own development. Practicing martial arts is a hard job, which requires practitioners to have a strong will. As the saying goes, "practicing martial arts is not afraid of suffering." Therefore, Wushu can not only cultivate the will of practitioners to overcome difficulties, but also enhance people's sense of competition, which is conducive to being invincible in the competition.