Hello: In the dairy family, yogurt is favored because of its unique taste and outstanding health care function. More and more people have developed the habit of drinking yogurt every day. Some people are used to drinking yogurt in the morning, some people are used to drinking it at night, and some people choose to drink it whenever they want. So, when is it healthier to drink yogurt? Drinking yogurt at night is more beneficial. Because from the point of view of calcium supplementation, because people no longer eat calcium-containing foods at night, calcium metabolism is still going on quietly during sleep, so it is necessary to eat a proper amount of calcium-rich dairy products before going to bed. So, which is more beneficial to health, drinking milk or yogurt at night? For most people, milk is a indigestible drink. After drinking it in the morning, you can digest it in your stomach after a day's exercise. After drinking at night, because the amount of exercise after sleep is greatly reduced, it is not conducive to human digestion and absorption, and people with bad stomach may have indigestion symptoms. Yogurt is different. The lactic acid it contains helps people's intestines and stomach peristalsis at night, so drinking it at night will not only lead to indigestion, but also help prevent constipation.