There is also to ensure the quality, sleep from night to morning, and it is best not to dream. If you always dream, you can try to relax before going to bed and don't think too much. If you always wake up in the middle of the night, you can go to the hospital for a physical examination and see what causes it.
Diet. The daily diet should be reasonable. Carbohydrate, protein and fat are indispensable, and the intake ratio of the three should be reasonable. Better ingredients are oats, purple potatoes, green leafy vegetables, brown rice, nuts, milk, chicken breast, olive oil and so on. The simpler the cooking method, the better, and the better the nutrition of the food can be preserved. For example, the most popular cooking method of chicken breast is boiling. Of course, ordinary people don't have to be so extreme, just be light. You shouldn't eat too much oil, salt and sugar. Whether you are thin or fat, eating too much is a burden to your health.
Exercise. If you want to improve your physical fitness, exercise is definitely indispensable. The only difference is exercise intensity. If you are too thin or too fat, you can start with low-intensity exercise and let your body adapt to exercise slowly. Generally applicable low-intensity sports include running, brisk walking and primary yoga. If you are healthy, you can try running, swimming, hiit and other sports. In short, it is to choose the exercise that suits you according to your actual situation.