As a dwarf, he didn't lose hope in life, let alone feel sorry for himself and complain about life like others! Every day of his life is so full and meaningful, and fitness makes his life unique from now on.
He has kept the habit of fitness for many years! He never gives up halfway. Even though he is short, many fitness equipment only add a little difficulty to him. He plays very well and is a famous public welfare coach in the gym.
Just like many of his friends left him messages saying that although he is a dwarf, he is the spirit of thousands of fitness enthusiasts who never give up. He explained the better meaning of fitness with actions, and never gave up, not only for this hobby, but also for such vulnerable groups!
Besides certificates, medals and bonuses, he cares more about the spread of this spirit and his deeds!
His signature is exciting to read! I want to inspire people. I want someone to look at me and say, "Because of you, I didn't give up." How do you feel after reading it?
Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.
Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease. The American College of Sports Medicine suggests that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate to reach 60% ~ 90% of the highest heart rate after exercise. If you want to lose weight through aerobic exercise, you can choose low to moderate exercise intensity and extend exercise time. This method consumes more calories. Exercise frequency is 3 ~ 5 times a week, 20 ~ 60 minutes each time. If you want to exercise your muscles, you can do weight lifting, gymnastics and other exercises that repeatedly stretch and flex your muscles.
Muscle exercise can burn calories, enhance bone density, reduce the chance of injury, especially joint injury, and prevent osteoporosis. Before you lift weights, measure them. If you can lift eight times in a row, practice from this weight. When you can lift this weight 12 times in a row, try to increase the weight by 5%. Pay attention to lifting 8 ~ 12 times in a row during each exercise, so that the muscles can reach 70% ~ 80% of the maximum endurance, and the exercise effect is good. 2 ~ 3 times a week, but avoid exercising the same group of muscles for two consecutive days, and give the muscles sufficient recovery time.