You'd better walk with your family. There are also some simple stretching exercises, cycling (the fitness equipment here is fixed, so it is easy to do because it does not bear the weight of the body), simple slow dancing and swimming (it is best to choose a warm swimming pool to avoid catching cold). These symptoms and emotions often make people feel more painful and increase the intensity of pain. Especially the sisters who are prone to dysmenorrhea during the physiological period, may wish to insist on meditation training for a period of time, so that the next time "old friends" come back, they will really be less painful.

Practicing yoga during pregnancy can enhance the physical strength and balance ability of pregnant women, improve the flexibility of the body, reduce the physical pressure caused by pregnancy, and make the delivery go smoothly. Lower extremity edema and other discomfort. In the late pregnancy, that is, when the baby is about to give birth, it is more important to exercise the abdominal muscles and pelvic floor muscles, because the muscles in these two parts will help push the baby to the birth canal and reduce the dangerous situation caused by delayed labor.

Increase the chances of dystocia and cesarean section. Fetal hypoxia and neonatal asphyxia during delivery, neonatal hypoglycemia or other risks higher than normal weight infants. Swimming is a good exercise. Of course, it is best not to swim if the postpartum lochia is not clean. Swimming is mild, not particularly intense, which will make people particularly tired, and swimming can shape body lines and improve cardiopulmonary function to some extent.

Place the heel of your right foot on the front side of the perineum, about a palm away, exhale, bend your left knee, and the heels of your feet are opposite. Put your hands and fingers together around the instep, inhale, push your chest forward and upward, stretch your back, exhale, fold down and look at the tip of your nose. Keep breathing smoothly. Regardless of your previous exercise experience and habits, you can persist in walking throughout pregnancy, which can not only help digestion, promote blood circulation and exercise, but also breathe fresh air, relax and avoid prenatal depression.