Guiding opinions:

Exercise will make you sweat, and you will often feel tired, thirsty and hungry after exercise. If you can have a cool drink at this time, I believe that feeling must be great. But we have to remind you that as a dieter, you can only choose boiled water, light salt water and sports drinks as thirst-quenching drinks after exercise, and you can't add sugar to water, let alone choose cola drinks as thirst-quenching drinks. This is mainly because each can of coke contains about 4 18 kilojoules (100 kilocalories). You can drink protein powder after 30 minutes of exercise.