What are the fitness equipment?
First of all, the force reel
Power curling iron is a special tool to develop forearm muscles, and it also has a good effect on strengthening grip strength. There are two commonly used force winders. One is a hand-held force winder, which is made of sticks, with a diameter of about 0035 meters and a length of 0.3 ~ 0.4 meters. Make a hole in the middle, and the length of the rope is 1 m. One end of the rope is tied to a stick, and the other end is tied to a barbell or other heavy objects. The manufacturing method of the bracket-type force winder is the same as above, except that the horizontal bar is put on two brackets for practice, which is convenient to use, has strong fixity and can be used at any time.
Second, the spring rod.
The two ends of the spring bar are wooden handles, and the middle is a spring with great elasticity, which is used to train the upper arm and trunk muscles.
Third, practice neck hat.
It consists of two parts, one is a simple hat made of a belt, and the other is a chain or rope that can be used to tie heavy objects. It can be worn on the head during training, and a barbell piece or other heavy objects can be hung under the hat, which is a special instrument for developing neck muscles.
Fourth, push-ups
Made of iron pipe or wood, it can be used for push-ups with bare hands and waist weight. There is also an elevated push-up frame, which is supported by iron pipes and the support plate is used to put feet. During training, the neck and waist can be loaded to practice, which increases the training difficulty and improves the training effect. Push-ups have a significant effect on the developed pectoralis major muscle group.
fitness equipment
Verb (abbreviation of verb) protective belt
Protective belt is an indispensable equipment in fitness exercise. Especially when doing squats, it has the function of waist protection. At the same time, it is helpful for high-intensity training, improving training intensity and preventing injury accidents. Protective belts are generally made of cowhide or pigskin.
Sixth, practice the mirror.
The practice mirror consists of a wooden basket and a big mirror. Bodybuilding practitioners do exercises in front of the mirror, perform self-observation movements and correct their wrong postures.
Seven, bench press frame
Bench press is a fitness equipment for practicing pectoralis major. It has three types: recumbent, sitting and vertical. They are all brackets welded by steel pipes and steel plates. The recumbent press frame is used for both sides of the developed pectoralis major muscle, and the recumbent vertical press frame is used for the upper and lower muscles of the developed pectoralis major muscle.
Eight, squat frame
There are two kinds of iron and wood. The wooden squat frame consists of a leg frame and a frame surface, which is shaped like a four-legged stool. The height is generally 1 m, in which the leg frame is 90 cm high and the frame surface is 10 cm thick, which is concave and easy to hold barbells. The shelf surface is generally 440 cm long and 30 cm wide. The iron squat frame consists of an iron seat and a height-adjustable steel pipe. The iron seat is round with a diameter of 35 cm. The height of the whole squat frame is 1.6 m, and several round holes with adjustable height can be drilled in the middle, with a general spacing of 10 cm. Squat rack is a special instrument for lifting developed leg muscles with barbells.
Nine, movable inclined plate
Movable inclined plate is a special instrument for training waist and abdomen muscles. It consists of steel pipes and wood boards with adjustable height. Weld a 2-meter-long and 65-cm-wide frame with a pipe with a diameter of 3.4 cm and put it on a height-adjustable bracket.
Gym fitness equipment
X. opening and lowering the frame
It is welded with an iron pipe with a diameter of 4.8 cm. The frame height is 2.5m, and the spacing between the left and right frame columns is1m. Starting from 60 cm from the bottom of the frame column, drill a round hole every 5 cm to facilitate height adjustment. You can practice squatting, lifting your heels with weight, and pushing the back of your neck.
The above is the gym equipment that Bian Xiao shared for you. I hope it helps you. If you want to know more about gyms and fitness equipment, please stay tuned. 10 second Click to get the quotation and get four sets of design schemes. There is also a full-time tracking service for the decoration housekeeper. Hurry up and act!