I don't know about your physique. 176 is 82kg tall and must be overweight. I'm178kg, and I've been practicing my arms for half a year before I can have three. Do you want to practice your arms or start with pull-ups? I can do 15 pull-ups in a wide range and I can do double arms. In addition, there is basically no hope of becoming a black man who takes exercise in the streets like Youku. First, physical differences. Those people are also outstanding among foreign fans, so don't even think about them. Second, you can't have that much time. Even if you have that perseverance, you won't have enough time unless you are still studying at school at the age of 28 like me, but it takes perseverance.

Street fitness needs the coordination and explosiveness of the whole body, as well as enough upper limb strength. I suggest you start with pull-ups, handstands, high-five push-ups and skipping rope, which are the most basic and effective training methods. How? Go to various forums by yourself. You can do 10 pull-ups a month. Your muscle mass and bone structure ratio are good. It took two months to do 10 pull-ups. If I insist on weight-bearing exercises for a long time, I should be able to sprint one-handed pull-ups That would be handsome enough.