The thighs and buttocks are loose, how to tighten them? 1. Standing leg lifting method: Hold the table with both hands to help balance your body, stand with your legs together naturally, raise your heels, hold them for two or three seconds, and put them down. Doing it 5 to 6 times a day can tighten the calf, make the muscles more elastic and have more beautiful lines.
2. Sit and lift your legs: Sit naturally with your legs flat at a 90-degree angle, try to lift your heels for ten seconds, then put them down and repeat the action until your calves feel tired. This action can tighten the hips and thighs and make the muscles elastic without thickening the hips, thighs and calves.
3, sit up straight legs, heel lifting method: sit up straight first, put your hands on both sides of the chair, lift your legs and straighten your toes, while tightening your abdominal muscles, slowly hook up your toes and put them down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.
4. In fact, if you want to thin the calf, you should first check whether the muscles of the calf are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.
Method 1: On weekdays, you can sit on the ground, lift one foot to a right angle, and beat your calf with your fist for 5 minutes on each side. Method 2: When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. After bathing, you should also pat your calf to speed up blood circulation.
Method 2: Strengthen the fat-reducing and tightening exercise When the calf begins to become soft (or naturally slack), the next round of weight loss work is to strengthen the fat-reducing and tightening effect, and you can do some shaping exercises every day.
1. Place the front end of the foot on the raised platform and press the foot down as far as possible.
2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.
How to make loose meat tight to feel thin? Strengthen exercise ~! If you want to grow muscles, practice equipment, and if you want to lose weight, do aerobic exercise.
How to stovepipe? The meat on my legs is always loose. If the meat is loose, of course it is exercise, but after exercise, it needs to be * * * or it will become muscle. .
Is there any way to make the body compact? Meat always goes to the gym loosely and exercises actively. If you want to achieve other effects, ask the coach.
How to reduce sagging meat? Loose meat is easier to lose weight.
First, control the diet, avoid eating staple food, reduce the amount of food, eat six or seven points full, and eat less foods containing sugar and fat, such as ice cream and fat. Put less oil and salt in cooking. You can consider skipping dinner or eating very little. As long as the food intake is strictly controlled, the effect will be obvious.
Second, try to do aerobic exercise every day if possible. If you are really fat and have difficulty exercising, just start with soothing exercise, such as high-temperature yoga. If you are not too fat, you can do long-distance running and swimming.
Loose meat, diet and exercise add up, and the effect will be quite obvious. But only if you are really overweight. If you are not fat, but not strong enough, it is not so easy to lose weight. You can increase your muscles through regional exercises, mainly equipment training in the gym or aerobic exercise such as running, so that you can become stronger, but your weight may not necessarily decrease, but your posture will be better.
Feel the flesh of thigh loose, is it a sign of thinness? That is fat.
How to turn muscle into fat? 1. If you don't exercise it all the time, it will loosen naturally.
My legs are loose. If you exercise, you can become thinner. Just buy the right dumbbells!
Family dumbbell training program:
1 Warm-up exercise lasts about 10 minutes, which can make your body sweat slightly.
Choose at will: jump rope, run, climb stairs, squat and stand up, etc.
2 strength movement
On the first day, the target muscle: chest, action: 6 groups of flat dumbbell flying birds, 5 groups of flat dumbbell bench press, push-ups: 6 groups of X do their best.
The next day, the target muscle: back, action: 7 groups of single-arm dumbbell rowing, 5 groups of inclined dumbbell rowing and 6 groups of straight leg hard pulling.
On the third day, the target muscles: shoulders, movements: dumbbell lifting 5 groups of x8, bird bending 5 groups of x8, dumbbell lifting before one arm: 5 groups of x8, rowing upright: 5 groups of x8.
On the fourth day, the target muscles are: Brachial II and Brachial III, and the movements are: dumbbell alternating flexion 3 groups, concentrated flexion 3 groups, chest single arm flexion 3 groups, narrow bench press 3 groups, elbow flexion 3 groups and elbow flexion 2 groups.
On the fifth day, the target muscles: legs, movements: 3 groups of scissors squats, 4 groups of one-leg squats, 2 groups of frog jumps, 3 groups of leg lifts and 3 groups of supine hip lifts.
On the sixth day, target muscles: back, waist and abdomen, movements: pull-ups 2 groups x exhaustion, single-arm dumbbell rowing 3 groups x8, curved dumbbell rowing 3 groups x8, straight leg hard pulling 3 groups x 12, belly rolling 2 groups x exhaustion, and bell lifting 3 groups x 12.
Exercise for 6 days and take a day off.
3 Aerobic exercise, choose the following exercise at will, do enough aerobic exercise for 10 minutes, feel hard to persist, and slow down if you can't persist. The time is 10-20 minutes.
A climb stairs, b jog, c jump rope, d race, e run in place.