For people who exercise regularly, they must keep enough protein intake every day, otherwise muscles will not form. Eggs are the main source of high-quality protein, so many bodybuilders eat a lot of eggs every day. I once saw a bodybuilder eat 20 raw eggs at a meal.

According to the research of relevant experts, eating so many raw eggs a day can't be absorbed by the body at all. Normal people can eat two eggs a day. If they eat too much, the body can't absorb it, and they will become excess fat.

In addition, if you eat eggs, be sure to cook raw eggs. The protein structure in his body has not been destroyed, but it is not easy for us to absorb it after eating it. Many fitness people think that eating raw eggs will not destroy the structure of protein, and our bodies will absorb it better, but it is not.

The protein that our human body can really absorb is the denatured amino acid after high temperature heating. Therefore, when eating eggs, be sure to cook them well, preferably they can be absorbed by the human body. The way to satisfy them is to boil boiled eggs.

Of course, if you think boiled eggs are too strong, you can also fry poached eggs or make egg soup. However, the nutritional value of eggs will decrease slightly.

In addition, many people who exercise will eat protein powder. In fact, for ordinary fitness people, if you don't really want to build that big muscle, you don't need to eat protein powder.

Besides eating eggs can supplement protein in our body, we can also eat chicken breast, which is one of the Chinese and foreign cuisines of many bodybuilders. Many stars only eat boiled chicken breast when exercising, and can't add salt and other seasonings. Although the taste is very light, it is really effective for muscle growth.