1. Chinese medicine diet
1. Lycium barbarum eliminates weekend edema
Breakfast: 1 bowl of barley porridge, 1 cucumber, 30 grams of medlar soaked in water.
Chinese food: 1 day lily, 1/2 bowls of rice.
Dinner: vegetable soup 1 serving, rice 1 small bowl, medlar soaked in water 30g.
Efficacy: Lycium barbarum is a very effective food to eliminate edema. It is inevitable to eat and drink, or go out to parties and stay up late. It is easy to cause excessive water accumulation in the body and cause edema. This recipe can solve the problem of edema and make weight loss go smoothly. In addition, Lycium barbarum can also play the role of nourishing yin and tonifying kidney, which is very suitable for women with deficiency of both qi and blood. Not only does it have a remarkable weight loss effect, but it can also play a role in beauty and health care.
2. rhubarb stimulates appetite and helps digestion.
Breakfast: Before meals, 5 slices of rhubarb, preserved egg and lean porridge 1 bowl.
Chinese food: fried meat with cucumber slices 1 serving, rice 1 bowl, and medlar soaked in water 30g.
Dinner: 1 scrambled eggs with fungus, half bowl of rice, 1 cup of freshly squeezed carrot juice.
Efficacy: The theme of weight loss on Tuesday is invigorating stomach and promoting digestion, because rhubarb contains the active substance resveratrol, which can not only inhibit the absorption of cholesterol, but also increase the density of endothelium and reduce the accumulation of fat. At the same time, it can effectively promote the peristalsis and digestion of the stomach, help the body burn fat quickly, remove excess oil and burn fat.
With cucumber, fungus and other diet foods, the slimming effect is doubled, which can make you lose weight unconsciously, never get hungry, and will not affect your health like taking diet pills.
3. Poria cocos ultra-high cellulose
Breakfast: 1 cup of honey water, 2 sweet potato cakes, 1 boiled spinach.
Chinese food: Poria cocos tofu 1, whole wheat steamed bread 1.
Dinner: konjac 1, boiled noodles 1, apple juice 1.
Efficacy: On Wednesday, it's time for the body to help the stomach peristalsis through high-fiber and low-calorie foods. Poria cocos has a good function of strengthening the spleen and stomach, and can also regulate the body, so that all toxic substances and wastes in the body are eliminated from the body, promote blood circulation, stimulate the metabolism of the body, and make the weight loss effect more remarkable.
4. Safflower detoxifies and reduces fat
Breakfast: green tea powder with a little honey, pumpkin porridge 1 bowl.
Chinese food: safflower egg noodles 1 serving, tomato juice 1 serving.
Dinner: rose jujube tea 1 cup, half bowl of rice, apple juice 1 times.
Efficacy: Thursday's focus is on clearing intestines and removing toxins. Using safflower's effects of promoting blood circulation, removing blood stasis and relieving pain, it can effectively promote the blood circulation of the body, play a certain role in removing toxins and reducing fat, greatly reduce the fat in the waist and abdomen, and restore your flat abdomen after eating for a few weeks. Among them, safflower yellow pigment can increase coronary blood flow and myocardial nutrient blood flow, and has certain detoxification and lipid-lowering effects, which is very suitable for women to take, and can preserve health, detoxify, lose weight and whiten skin.
5. Codonopsis pilosula warms the stomach and shapes the body
Breakfast: 30 grams of medlar soaked in water, black rice walnut porridge 1 bowl, celery mixed with lily 1 serving.
Chinese food: 1 kelp, half bowl of rice, 1 cup of herbal tea.
Dinner: Dangshen and Lycium barbarum chicken soup 1 serving, herbal tea 1 cup.
Efficacy: After today's gastrointestinal conditioning, the stomach should be well nourished. Codonopsis pilosula can play a very good role in reducing weight and lipid by supplementing the middle energizer and benefiting qi, and can also treat various sub-health symptoms.
6. Hawthorn is greasy and fat-free.
Breakfast: 1 bowl of mung bean and wolfberry porridge, 1 cup of hawthorn tea.
Chinese food: clear soup of crucian carp and tofu 1 bowl, garlic and broccoli 1 serving.
Dinner: half a bowl of rice, shredded seaweed and cabbage 1 serving, hawthorn tea 1 cup.
Efficacy: If you rest at home for two days on weekends, you will inevitably go out to socialize or eat something delicious. There are many greasy things in these foods. Hawthorn is the best food at this time. It can not only promote the secretion of gastric juice, increase the enzymes in the stomach, but also help the decomposition of food, especially meat, so as to satisfy the appetite and not gain meat.
7. Seaweed intellectual time to drink soup:
Materials: seaweed, coix seed 12g, selfheal 15g, hawthorn, Alisma orientale 15g, wormwood, Bupleurum root 9g, white mustard seed 6g and licorice root 5g were taken.
Methods: Decoct with clear water for 200ml, take orally 100ml each time, twice a day. Efficacy: Eliminating phlegm and eliminating fat, invigorating spleen and promoting diuresis, regulating qi, and treating female youth obesity.
8. Dachaihu Decoction:
Materials: 9 grams of Bupleurum, 9 grams of Scutellaria baicalensis Georgi, 0/2 grams of Paeonia lactiflora/kloc-,9 grams of Pinellia ternata, 9 grams of rhubarb, 3 slices of ginger, 3 pieces of jujube and 9 grams of immature bitter orange.
Methods: Eight herbs were decocted in water twice. Take it twice a day after meals. Efficacy: Treating middle-aged people with overeating, obesity, lack of exercise, emotional disorder and subcutaneous fat deposition.
9. Lotus leaf ash:
Material: lotus leaf.
Methods: Burnability, grinding and storage. Take a proper amount of water three times a day.
2. Chinese medicine diet
1, wet method
It is used to prevent water and waste accumulated in the body from being easily utilized due to the dysfunction of the spleen and stomach, or being excluded from accumulating in the skin, leading to obesity of the so-called spleen deficiency and dampness resistance type. Such patients are obese and bloated, and often feel full of abdomen, dizziness, sallow complexion, fatigue, edema of lower limbs, thin stool, white and greasy tongue coating and smooth pulse. This type is more common in middle-aged and elderly obese patients, especially women. When long-term improper diet damages the function of the spleen and stomach, and after middle age, the body function tends to decline gradually, the metabolic function is also gradually low, and the spleen and stomach transport and transformation function is abnormal, resulting in bloated body.
Treatment principle: strengthen the spleen and promote diuresis.
Prescription: Representative Chinese medicine prescriptions such as Alisma Decoction, Ershu Sini Decoction, Jifang Huangnang Decoction, etc. Combined with Shen Ling Baizhu Powder, Qingxiao Drink is modified.
2._ Phlegm method
It is used for obese patients with phlegm and turbidity, who have a particularly good appetite and are gourmets. They usually drink too much while entertaining, lose weight, feel sleepy and lazy, accompanied by dizziness and chest tightness, or women are infertile, amenorrhea, greasy or yellow tongue coating and slippery pulse. The ancients said that "fat people have too much phlegm". This type is mostly due to gluttony of fat, sweet and thick taste, damage to the spleen and stomach, damp heat, wet steaming, semen phlegm, phlegm blocking veins, obstruction of collaterals, accumulation of oil and blood stasis, and obesity.
Treatment principle: regulating spleen and resolving phlegm.
Prescription: For mild cases, Erchen Decoction combined with Alisma Decoction and Sanzi Yangqin Decoction should be added and subtracted. Pericarpium Citri Tangerinae, Rhizoma Pinelliae, Poria, Rhizoma Acori Graminei, Radix Polygalae, Alismatis Rhizoma, and pericarpium Benincasae. In severe cases, shengjin pill and Huatan decoction are used.
3. Water law
It can be used for treating abdominal distension, edema of lower limbs, dysuria, thin and white fur, and slow pulse of obese people with spleen deficiency and dampness resistance. There is a difference between meager profit and pushing. Wupi Drink, Shuidao Fuling Decoction and Xiaoqing Powder Drink are used slightly, and Che Zhou Pill and Shizhao Decoction are reused.
Representative prescriptions are: Wupiyin (Cortex Mori, Pericarpium Citri Tangerinae, Cortex Zingiberis Recens, Cortex Arecae, and Cortex Poria); Wuling powder (Rhizoma Alismatis, Poria, Polyporus, Atractylodis Rhizoma, Ramulus Cinnamomi); Shuidao Fuling decoction (Poria, Ophiopogon japonicus, Alisma orientalis, Atractylodis Rhizoma, Cortex Mori, Perilla frutescens, Fructus Chaenomelis, Pericarpium Arecae, Pericarpium Citri Tangerinae, Fructus Amomi and Radix Aucklandiae); Qipiyin (Pericarpium Arecae, Pericarpium Citri Tangerinae, Poria cocos, Cortex Zingiberis Recens, Pericarpium Citri Reticulatae Viride, Cortex Lycii, and Cortex Glycyrrhizae); The above drugs are decocted in water to promote diuresis, regulate qi and strengthen the spleen.
4. Purging the bowels
Mainly mild soft stool. It is mostly used for people who like to eat fat meat with thick taste or fat meat caused by frying. Most of these patients are obese, overeating, prone to hunger, red face, fear of heat, dry mouth, loose bowels, constipation or dry stool, lack of exercise, wheezing when moving, thick yellow tongue coating and so on. This type is more common in teenagers, pregnant women and postpartum obese people.
Traditional Chinese medicine believes that the spleen and stomach are the officials of granary, and the stomach controls reception and the spleen controls transport and transformation. What the stomach absorbs passes through the stomach, and its essence is transported from the spleen to the five internal organs, meridians and limbs, nourishing the whole body. If you eat too much, Shui Gu will eat too much raw food, and the burden of transporting subtle substances of temper will be too much, which exceeds the transport function of temper. This is not due to lack of temper, but a manifestation of overload, which is called "spleen stagnation" here. In this way, the subtle substances transmitted by temper can not accumulate in the body and become ointment, thus forming obesity.
Treatment principle: clearing stomach and purging heat, dredging fu-organs and resolving stagnation.
Prescription: Dachengqi decoction, Xiaochengqi decoction, Tiaowei Chengqi decoction or single Dahuang tablet can be selected, and Xiaochengqi decoction combined with Qingtong decoction can be modified.
5. Elimination method
It is used for obese people with high appetite. These patients have a strong appetite for all kinds of food, fat but immobile, full stomach, accumulated food, delicate skin, red face and dry tongue, white or yellow fur, smooth and firm pulse.
The representative prescriptions of this therapy are: Baohe Pill (Crataegus pinnatifida, Massa Medicata Fermentata, Malt, Pinellia ternata, Poria, Pericarpium Citri Tangerinae, Forsythia suspensa, Raphani Seed); Fructus Aurantii Immaturus Daozhi Pills (Radix et Rhizoma Rhei, Fructus Aurantii Immaturus, Massa Medicata Fermentata, Poria, Coptidis Rhizoma, Scutellariae Radix, Atractylodis Rhizoma, Alismatis Rhizoma); Sanxianyin (Hawthorn, Massa Medicata Fermentata, Malt), the above herbs are all used to promote digestion and eliminate stagnation, and to eliminate fat and accumulate stagnation. Generally, hawthorn is used to eliminate meat, divine comedy is used to eliminate area, and malt is used to eliminate food. Together, it is called Sanxian drink, which has a certain effect on obesity caused by overnutrition.
6. Shugan cholagogic method
It can be used for obesity due to liver depression and qi stagnation (stagnation of qi and blood) or blood stasis. The symptoms of obesity include pain on both sides, impatience, headache, bitter taste, yellow eyes, greasy eyes, dizziness, fatigue, abdominal distension, yellow tongue coating, red tongue and rapid pulse, which is called liver depression and qi stagnation.
Treatment principle: soothing liver and regulating qi, clearing heat and reducing fire.
Prescriptions: Shugan Decoction, Wendan Decoction, Shugan Decoction (Bupleurum, Curcuma Rhizome, Turmeric and Mint), Zhang Xiaosan (Amomum villosum, Raphanus sativus) and Xiaoyao Powder (pills) are commonly used.
Step 7 strengthen the spleen
Used for patients with so-called puffiness, improving spleen and stomach, invigorating kidney and qi, restoring normal circulation and metabolism, and losing weight. Most of these patients have bad temper, loss of appetite, obesity, fatigue, white and red tongue coating and weak pulse.
Treatment principle: invigorating qi and spleen, warming spleen and kidney. Commonly used prescriptions such as Shen Ling Baizhu Powder (ginseng, Atractylodes macrocephala, Poria, licorice, yam, white lentils, lotus seed meat, coix seed, Amomum villosum and tangerine peel); Gong Yifen (Radix Codonopsis, Atractylodis Rhizoma, Poria, Glycyrrhrizae Radix and Pericarpium Citri Tangerinae); Wuling powder (Polyporus, Poria, Atractylodis Rhizoma, Ramulus Cinnamomi, Alismatis Rhizoma); Weave pills, etc.
8. Warming Yang Method
Used for obesity due to yang deficiency. Most of these patients have symptoms of spleen and kidney yang deficiency, such as hyperhidrosis, shortness of breath, wheezing when moving, fatigue, soreness or edema of waist and legs, white and fat tongue coating, thready pulse and fear of cold.
Treatment principle: warming yang and eliminating dampness. Jisheng Shenqi Pill, Jiawei Shenqi Pill, Gancao Fuzi Decoction, Gui Ling Shugan Decoction, Zhenwu Decoction, etc. Often used. This type is more common in obese patients with diabetes, coronary heart disease, hypertension, hypothyroidism and some chronic diseases. Because the spleen is the acquired foundation and the kidney is the innate foundation, * * * dominates the yang of the human body, and * * * completes the gasification and transportation of water and dampness. Yang deficiency of spleen and kidney has no right to transport water and dampness, and the Shui Gu you eat can't be warm and scattered, but when it turns into dampness and overflows on the skin, you will see its fullness.
9, nourishing yin method
Obesity belongs to the type of vaginal fluid consumption, which is characterized by constipation and weak pulse; People with deficiency of both qi and yin are characterized by overeating, dry mouth and excessive sweating, mental fatigue, palpitation and shortness of breath, dizziness and tinnitus, fever in hands and feet, and less red tongue coating.
Representative prescriptions are: Baizhi Dihuang Pill (Rhizoma Anemarrhenae, Cortex Phellodendri, Rhizoma Dioscoreae, Corni Fructus, Radix Rehmanniae Preparata, Cortex Moutan, Poria, Alismatis Rhizoma); Dabuyin Pills (Cortex Phellodendri, Rhizoma Anemarrhenae, Radix Rehmanniae Preparata, Carapax et Plastrum Testudinis, and pig spinal cord); Baozhen Decoction (Ginseng Radix, Radix Astragali, Rhizoma Atractylodis Macrocephalae, Radix Glycyrrhizae, Fructus Schisandrae Chinensis, Radix Angelicae Sinensis, Radix Rehmanniae, Radix Rehmanniae Preparata, Radix Asparagi, Radix Ophiopogonis, Radix Paeoniae Rubra, Radix Paeoniae Alba, Radix Bupleuri, Cortex Magnolia Officinalis, Cortex Lycii, Cortex Phellodendri, Rhizoma Anemarrhenae, Semen Nelumbinis, Pericarpium Citri Tangerinae, Rhizoma Zingiberis Recens and Fructus Jujubae). Take the above herbs with water, nourish yin, clear away heat, moisten intestines and relieve constipation.