Current location - Health Preservation Learning Network - Fitness coach - What equipment is available in the gym for beginners?
What equipment is available in the gym for beginners?
There are many equipment suitable for beginners in the gym. The following are some common devices:

1. Treadmill: Suitable for aerobic exercise, which can exercise heart and lung function and burn fat.

2. Exercise bike: It is suitable for aerobic exercise, which can exercise heart and lung function and burn fat.

3. Elliptical machine: suitable for aerobic exercise, which can exercise the whole body muscles and cardiopulmonary function.

4. Dumbbell: Suitable for strength training, which can exercise the muscles of arms, chest, back and other parts.

5. Barbell: It is suitable for strength training and can exercise the whole body muscles.