Text/Lan Xin
"Wild creeping weed, no dew. There is a person who is beautiful, young and graceful! Satisfied, satisfied, suitable for me! Wild weeds grow in rows, and dew is round and round on the grass. A beautiful woman is walking on the road, with clear facial features and beautiful and moving. Seeing each other late, I am with my son. "
The book of songs "There are creeping weeds in the wild" describes a pair of young men and women who meet unexpectedly in the field. The man fell in love with the woman at first sight and immediately hoped to tie the knot with her.
Love at first sight-what a beautiful word, she comes from the ancient Book of Songs, just like the beauty in the field, but it is the most extravagant love in the hearts of men and women in modern cities.
We don't need to worry about whether we believe in love at first sight, of course she does. Just, can we meet?
How did we meet? In the season of longing for love, how to be met by "love at first sight"?
Most women never fall in love at first sight, while a few women always fall in love at first sight. Why is this? Not because of chance and luck, but because she has the charm of love at first sight.
There are many things in the world. Every man likes different women, but there is one woman that almost every man likes. They have the same characteristics: beautiful appearance, gentleness, kindness, extraordinary temperament and proper speech.
First, you can practice both physically and mentally.
Beautiful face-you don't have to be born beautiful to be beautiful. We can't choose the looks given by our parents, but we can practice more beautifully.
We can't stop the influence of natural laws on appearance, but in fact, there are many things we can do, just whether you are willing or not, and whether you have the perseverance to pursue perfection.
Envy stars for ten years, it is better to learn their strict external requirements.
"Three points of talent, seven points of dressing up" and "only lazy women, no ugly women" are the truth in this era.
We can't reshape the skeleton of the figure, but there must be ways to shape a beautiful figure, such as exercise, yoga and dance. ...
Female friends often ask me how to keep fit. Honey, I told you to pay attention to your body shape changes. You can't let your figure go out of shape and strangle excess fat in the cradle. Can you do it?
You don't have to go to the gym, yoga studio or dance studio, but you must learn to develop the habit of exercising at home. Although it is boring and difficult for a person to keep exercising, it is worthwhile to stand out from the crowd. When people praise the increasingly perfect figure, are they still more bored and lonely than when they exercise?
My weight has been around 96 kg, and the fluctuation will not exceed 3 kg. Although, I belong to the type that can't eat fat, there is no need to eat too much at every meal. There is a saying that a person's appetite in his life is quantitative. This is based on science. Overeating aggravates the burden on the stomach, increases weight and easily leads to premature aging.
I have interviewed many people who look younger than their actual age. One important reason is that they are only seven points full.
In addition to properly controlling overeating, almost every night, I spend half an hour putting on my favorite music, combining yoga with classical dance, and creating a set of self-cultivation movements. The impetuousness of the day also melts in the mind of music.
Family, body, mind and spirit can be cultivated simultaneously.
Second, every man has a gentle dream in his heart.
Gentle and lovely-I have to admit that even he likes you who is not gentle, but every man has a gentle dream in his heart. In the dream, there was a woman with tender feelings, a nightingale-like voice, a soft face and a little shyness of bowing her head, who intoxicated his heart ... Even if the woman had five senses, his heart of stone turned into soft fingers.
Buddhism says that each other is born from the heart. Men like a woman, not where, but a feeling. This feeling is actually lovely from the heart.
I don't understand why many women always keep a cold face in front of men. Even if the facial features are exquisite, it is just a beautifully made painted skin. They have no vitality, agility and feminine charm, so they have no sense of beauty and spoil the face given by their parents in vain.
I don't understand why many girls put a sad face in front of men. If he owes you a favor and money in his last life, let him like you before settling accounts!
Let's take a closer look in the mirror: Do you like yourself when you are sad? If you don't like it yourself, how can you make him like it?
Even if you want to learn from Lin's sister's tears and make Baoyu feel distressed, it is only occasionally that pear blossoms bring rain, instead of always frowning! Honey.
Third, make him fall in love with your bright smile.
Bai Juyi described Yang Yuhuan in Song of Eternal Sorrow as follows: As long as she turned her head and smiled, a hundred spells and six-palace makeup would go up in smoke.
How beautiful it is! What attracted Emperor Xuanzong of Tang Dynasty was not so much Yang Yuhuan's beauty as her smile! The core of this beauty lies in-laughter.
Ordinary women don't expect to have Yang Yuhuan's charming smile, but they should always understand that a smile is the most beautiful butterfly dress that every woman doesn't have to spend money on, so don't put it on the shelf and waste it in vain.
It is natural for women to love beauty. Many people worry that laughing will increase wrinkles in their eyes, but they don't think that if they don't laugh, their whole face will be wrinkled! Even if you try your best to take care of it, if you don't smile, it will be a cold face without aesthetic feeling.
Although some women have ordinary facial features, they smile brightly. You think she is particularly beautiful, and you really want to be close. It seems that we have known each other for many years, and the prelude to love at first sight is love at first sight. A kind smile makes people feel kind, and love at first sight will only come when we hit it off.
On the other hand, if a woman with delicate facial features is as cold as ice, you will find fault with her and virtually exclude her. Many women try their best to make up with cosmetics, but smart women know that smiling is the best cosmetic for body and mind. Women who love to laugh are always blessed.
Maybe, one day, your Mr. Right will fall in love with your bright smile when he sees you at first sight!
It is that smile that worries the world.
It is this kind of smile that creates a beautiful karma.
This is a blessed smile.
It was that smile that overturned the heart of the world.
Fourth, to be the queen of the gas field, first be a temperament beauty.
There is a kind of woman who looks ordinary, but her gestures exude a strong magnetic field, which involuntarily attracts people's attention. Her every move is a clever picture, and how she moves is beautiful.
When we admire a female star, we say: the queen of gas field! The premise of the gas field queen must be a woman with temperament!
Why is temperament so important? Because, your every move reflects your outlook on life, self-cultivation and self-confidence, in turn, they also fill you, make your temperament full, and finally form your own style.
If there are too many natural factors in appearance, then temperament is completely cultivated. It's complicated to say, let alone inner enrichment, which needs to be accumulated over time. However, it is not difficult to master the etiquette of treating people, is it? Why not buy some professional books to read! It is not difficult to consciously train the posture of standing, walking and sitting!
A successful man who has had countless blind date experiences told me that the girl who walks is his most concern when dating.
"Some girls are beautiful, but they are ugly when they walk with their feet up, which is very disappointing."
"Women with free and easy steps, full of energy and confidence attract me the most!"
At the dinner party. If a table is full of strange women and they don't know their occupations, you can judge some points by observing their gestures. I often see many women with their breasts behind their backs. They never sit up straight. If a woman sits next to her, her temperament is obviously different! Even if she is shorter than others, she stands out from the crowd!
Even if this woman looks ordinary, she will become the focus of the audience. She exudes a breathtaking aura that makes people around her involuntarily turn around.
Maybe, you don't even understand why he likes her because you are more beautiful than her!
It's a pity that some truth may have been reminded by my closest girlfriend, but you don't care. You just feel relaxed, comfortable and casual standing and sitting. Why are you so tired! However, you should know that men will only praise a woman with temperament in person: "Wow! You really have temperament! "
But don't say to your face:
"Oh, that girl, sitting or standing, has no temperament at all!"
"Oh, that girl's hunchback is so serious!"
"Oh, that girl is ok, but she is too temperamental!"
Honey, you don't care, but they are "so-called"!
Fifth, talk to the highest level: breathe like orchids and spit lotus flowers.
Growing up, many girls have a knot in their hearts: because they don't like to talk, they are called introverted by teachers and classmates. Introversion-has almost become the shadow with the reading period, and even affected the confidence of girls in various occasions in work and life after entering the society!
Why do introverts have the shadow of inferiority? Because from childhood, teachers and parents always emphasize in our ears how smart a glib child is. Equate "eloquent" with "eloquent".
However, when we grow up, we take a closer look at the people around us and find that people who talk less and are good at listening are more popular than those who talk more!
In fact, the real good eloquence is not gushing, but saying the right words at the right time, just right and pleasant.
American writer Marti Riley wrote a book called The Advantage of Introverts. When dealing with the relationship between men and women, introversion is no longer a "disadvantage". No man likes a woman who talks a lot but needs to be listened to.
Therefore, girls who used to feel inferior because of introversion don't have to mind these anymore. Only by correctly understanding your personality can you feel comfortable and enjoy life.
In the dictionary of love at first sight, there is no need for "external" attraction, but if a woman with attractive appearance speaks appropriately, understands, has a gentle voice and warm words. This is what the ancient poem described as "breathing like orchids and spitting lotus flowers"! What a deadly attraction!
Can you add a little warmth to your voice when you talk to him? The cold tone will only make him stay away from it. He needs the warmth you convey, just as you long for him to bring you a sense of security.
When you listen to him, can you try to stare at him with gentle eyes? Talk to him with your eyes and tell him that you like listening to him. Tell him your understanding of him; Tell him how much you admire him and even how much you love him.
A woman who exudes beauty, warmth and love, how many men in the world can do it without liking it!
Don't say the opposite sex likes it, dear. You like meeting such a woman.
As a result, when most women are never attached to love at first sight, such women always fall in love with the opposite sex and the same sex at first sight.
Not because of luck, just because-she has the trait of love at first sight!
"At first glance, I felt the same way. Bye. I'm asleep. Lan Rong is like a spring breeze. "
Honey, you can actually practice.
Read more books, improve your self-cultivation, improve your quality, enrich your life experience, arm your mind with knowledge, be sincere and kind, and be noble in character. Cultivate yourself into a self-respecting, self-reliant, self-confident and self-respecting person.
Seeing this problem, I was very moved and felt the rapid growth of women in China.
When did we start to pursue our own aura? I probably like to watch the dramas of a group of spoiled women like Meteor Shower and China, and I like to watch Ode to Joy, Sister Mercer and Mist.
And I began to like Liu Wen and Du Fu, women who don't conform to the "instinctive aesthetics", and felt that the simple young and beautiful pouting was "boring" ... I appreciated the "aura" of women more and more.
When you want to have an aura, some girls may first think of wearing more atmospheric clothes, putting on more makeup and having sharper eyes.
But to my shock, the answer to this question hardly mentions these external decorative layers, but the internal gas field: "confidence", "ability" and "sincerity" ...
The answer is comprehensive and wonderful. So next, I will simply and roughly add its importance to the halo from the perspective of the external layer form:
Let's take a look at two sitting postures that don't show your face. Do you feel the difference in the aura?
Let's take a look at the heroine in Fog. Why is there such a high-spirited atmosphere? It is not just dressing up, but the most important thing is that the tall and straight figure supports this "momentum". Imagine if she came hunched over with her neck down, would it damage the aura?
Many girls don't realize the effect of body on image temperament, so they spend all their time dressing up, and taking pictures in the street casually is a tangled body.
Without a straight figure, it is difficult to stand out in an atmospheric suit, and it will make clothes look cheap.
Dressing is very important. Yes, everyone saw the changes in our seventh grade and thought it was too important to find the right temperament. Look at the contrast. On the right, my friend Xiao Qi was very tired as a bridesmaid and was captured unconsciously. Her back was straight. An open body will release more "Qi".
When everyone wears the same level, the physical competition is extremely fierce. Look at the one who stretched his neck and was directly exploded by seconds.
Shoulders open, back straight, head straight, no matter how to convey an invincible momentum.
The gas field we want is itself a kind of "spiritual gas". If we stretch our necks and bow our waists, the "airflow" of our bodies will not be smooth, giving people a feeling of listlessness and shrinking our heads. A tall and straight figure can give people an imposing manner of not bowing, not being beaten or crushed, forming an indestructible energy field.
And aura must not be concave, I remember Yang Mi in the "to the sky kingdom" there is a vicious drama, the neck was stretched out to break the work one second ago.
So many people say that Yang Mi is beautiful, but no one says that she has aura, poor figure, stretched neck, hunched back and buckled shoulders.
Poor body shape not only affects the aura, but also leads to many visual "fake fatness", such as the "double chin" formed by Yang Mi's neck stretching and fat displacement, and the "bye-bye meat" and "auxiliary milk" squeezed out by epaulettes.
Internal knee buckle causes calf valgus.
There are also "fake hips" that make legs shorter and thicker.
Many girls feel that the knees with bent legs are overstretched, which is natural.
As a low-headed family, our necks are almost always stretched forward, which makes some people with stiff necks stand out.
Now almost everyone has a "wealth bag". Seeing the neck of a swan like Liu Shishi can be said to be one in a thousand.
Almost everyone's standard hunchback is not only detrimental to temperament, but also leads to belly fat accumulation.
What is even more frightening is that today's children have started to stretch their necks and collapse since childhood. Buckling everywhere, the child's bent legs and pelvis lean forward, and it hurts when you look at it. ...
Parents always teach their children to stand up straight, but they don't know that children will always learn posture from adults. Many leg bends are actually the problem of muscle eversion caused by poor imitation posture.
Nowadays, too many girls think that "face value can be beaten", thin can be, and standing in good shape will lose.
A good figure will make the body more "hanging meat" and will not sag. Look at the aging watershed of two goddesses of similar age. Even though the goddess Zhong was dressed very tender, she obviously felt that the meat was going to die.
After talking about the importance of figure to the aura, what can I do to have a good figure?
Here are some suggestions for you to try, hoping to help you stand up straight.
1. Establish awareness of the body
Be aware of your body and cultivate a connection with your body and mind. For example, when standing, is the spine in the right position and the shoulders sinking? Did you cross your legs and lean your neck forward when sitting? Did you subconsciously bow your head and hunch over when playing with your mobile phone?
The easiest way is to do some flexible body exercises every day to help you feel your body: stiff places, flexible places, strong places, weak places …
If you are interested, you can write "Flexible Gymnastics" privately, and I will share the training video with you.
In this way, you will gradually understand the signals of your body, know where to relax and where to exert your strength ... and your body will gradually adapt to the new stress mode and have a better posture.
Breathing and exhaling
Physical tension can also cause our posture to be unnatural. You will find that when we are under certain pressure and nervous, we can't help taking a deep breath. This is a "hidden setting", and we have a feeling of spitting out the "pressure" at the moment and inhaling a new "opportunity".
Therefore, breathing has always been an important basis for physical and mental exercises such as yoga and meditation. When you wake up and sleep every morning, you can do a breathing exercise, which can help your body to breathe and breathe, and you can have a new "qi".
For specific breathing methods, we can take the simplest deep breath, pay attention to long and slow, and don't shrug.
3. Girls who don't have too many conditions to practice can also find some basic exercises such as shoulder opening, stretching and yoga on keep to make their muscles more flexible and eliminate visual rigidity, and their bodies will look more flexible and better.
The above are my views and suggestions, I hope to help you. No matter what method you choose to stick to, if you can stick to it every day, there will be surprises. Come on, girl who is trying to grow up.
Good-looking skins are the same, and interesting souls are one in a million, so to improve the gas field, first improve your personal temperament, and learn more and talk less in life and workplace! (1) Give full play to women's natural advantages, actively communicate with individuals and learn from the advantages of different industries and people. Due to physiological and psychological reasons, women themselves have formed strong adaptability to the environment, good contact and communication with strangers, strong language expression ability, smooth and clear voice, delicate and in-depth feelings and gentle temperament.
Women's modest, gentle and delicate nature will be universally welcomed no matter who they associate with.
In all kinds of interpersonal communication, giving full play to the unique advantages of women will generally achieve obvious good results.
But usually, specific to a single person, because personality, work and living environment are very different. The way of communication between people
(2) Pay attention to the cultivation of one's own personality and ability. It is often said that the man has a good personality, knows a lot and likes to associate with him. People appreciate his character and talent, so they are willing to be close to him and become friends.
In order to fully improve their own character, display their talents, show their specialties, and constantly improve their character, ability and talent.
(3) Be generous and open-minded, learn to observe each other's psychology and be honest with each other. As the saying goes, "make friends generously." It is difficult to be a generous and open-minded person, but we must pay attention to the cultivation of this quality in our daily life and communication.
Conclusion: In addition to the above, the most important thing is to smile.
Smile is the warm sunshine in winter, a woman's smile, the best self-introduction letter, and an eternal masterpiece that reveals the goodness and femininity of the inner soul.
I wish women all over the world sunshine in their hearts and smiles on their faces, warm porridge in winter and cool breeze in summer.
1. First of all, know what the gas field is. The aura can be explained like this. "Gas field is the atmosphere reflected by personality charm+temperament influence", which is projected enough to trigger a strong reaction.
2. How to improve. 1, physical and mental health: a strong body and a peaceful mind will make people full of energy, and energetic people will exude a huge gas field.
2, have goals, have the ability to do things: women with real strong gas fields have their own goals.
3, cultivate self-confidence: it is said that confident women are the most beautiful.
4, learn to smile: from the heart, the smile from the heart is the most charming and gives a good impression.
5, firm eyes: eyes are the window of the soul, eyes are the light source that condenses the gas field.
6. Try to associate with people with good personality, conduct, knowledge and morality: if you can absorb more nutrition from them, you can enhance your aura and make yourself more attractive.
7. Extensive reading: increase cognition and enrich the brain.
8. Expand your horizons.
9, a little brave spirit: most brave people have aura.
10, enhance tolerance and quality cultivation: ethos is a kind of cultivation, a kind of inheritance and a realm.
1 1, not afraid of losing money: losing money is clothing, and paying is reward.
Hello! Today, I will answer how girls can improve the atmosphere of being a person!
The beauty of girls can be eye-catching, tenderness can be heart-nourishing, and excellent gas field will be respected. Gas field is a unique personality and charm, and it is the most beautiful one.
The gas field is invisible and invincible, and it is the most powerful weapon for girls! It is not measured by knowledge, but an accumulation of life art and character.
You need to observe, experience and learn in your daily life ... with good moral quality and rich inner world.
Generous, don't care, tolerant, sincere, kind ... Have a kind nature, start from yourself, start from small things, so that the world will be warm because of you.
To enrich one's knowledge and improve one's point of view, one must have the ability to "purify", not to be "polluted" casually, to make correct and calm judgments, and to understand and feel everything.
Accumulated experience and trained sense of security and calmness in life will greatly improve your work efficiency and give people a feeling of calmness, and the gas field will naturally radiate!
Hello, I'm refreshing ginger soup.
I'd like to express my views on how women can improve the atmosphere of being a person.
People often say: "There are poetry books in your stomach, and you are full of affection." Women should read more books and arm themselves with knowledge. Improve your language ability through study and increase your conversation in social situations.
Strive to improve their cultural literacy and theoretical level, and improve the ways and means of dealing with people. Pay attention to your own language and actions, and cultivate a gentle, gentle and generous manner.
Refreshing ginger soup, nourishing the heart!
Read more books, travel more, and meet more excellent people.
Optimistic, kind and positive.
If you are excellent and powerful, you will naturally have confidence. People who are confident are generally not too bad.
Women who are self-reliant, independent, self-respecting, self-loving and virtuous are the most beautiful.
Always confident and fearless. Even if you are wrong, no one will be responsible for you. You are the only one who bears everything, so don't be afraid. There is no right or wrong, and there is no good or bad. It's all your business.
Read more books, from which you can get in touch with many great souls, understand the magnificent world and gain strength from the wisdom of others. The more you know about the world, the more you can open your horizons and patterns, and the greater your aura.
Doing something useful, no matter what a person does every day, is adding energy to his life. Doing the right and positive thing is to increase positive energy. Doing negative things is to increase negative energy.
A person's heart is obscene, and his appearance will not show generosity and light. Try to deal with contacts and positive things selectively, say kind words and have a kind heart. Will be more and more beautiful and confident.
Love yourself, love the world, a person full of love in his heart can't be much worse.