The word collagen is familiar to many female friends, but some people who don't pay much attention still don't understand it. In fact, collagen is a very important element in our body. Without it, we will grow old. So how do we supplement collagen?
1, mutton
Mutton includes goats, wild goats and mutton. Mutton is tender, with lower fat and cholesterol than pork. Mutton is rich in protein, which is good for the skin. Eating more mutton is beneficial to qi deficiency and promotes blood circulation, thus making the complexion rosy.
2. Milk
The iron, copper and vitamin A contained in milk can make the skin smooth and moist. Whey in milk can relieve facial wrinkles. Milk can also provide sealing oil for skin, forming a thin film to prevent skin moisture from evaporating. In addition, it can temporarily provide moisture, so milk is a natural skin care product and a "green skin care product".
3. Black beans
The nutritional value of black beans is very high, which has the effects of regulating lower qi, nourishing yin and tonifying kidney, enriching blood and improving eyesight, reducing swelling, promoting blood circulation and moistening skin. In addition, black beans also contain more minerals such as calcium, phosphorus and iron, carotene, vitamin B 1, B2, B 12 and other nutrients needed by human body. Among them, the contents of vitamin E and vitamin B are the highest, and vitamin E is a very important substance to keep young and healthy, which has a good protective effect on the skin.
4.tremella fuciformis
Tremella is tremella, which is the most common food to supplement collagen. I believe many people have heard of the magical effect of tremella. As long as you keep eating, you can see the effect. But pay attention when eating, it is best to eat the original flavor, that is to say, don't add too much sugar to drink honey. It's easy if you want to eat sweets. As long as you put some red dates on it, you can also achieve the effect of clearing blood. Or adding dried longan, which has double effects of enhancing immunity.
5. Duck skin with chicken skin
It can be said that all animal skins are rich in collagen, including goose and duck skins. Of course, the most common way for many people to eat is "fried chicken skin", and its making method is very simple. You just need to marinate the goose skin or duck skin with onion, ginger and aniseed, then fry it in a pot and dip it in salt and pepper.