Health is paid more and more attention by modern people. Faced with a mixed store, many people are at a loss. Yoga hall PK gym, which one is good?

First of all, the difference between the environment:

Yoga studio

Yoga members practice in a quiet and comfortable environment, and everyone can hold their breath, which can create a peaceful mentality for practitioners and help reduce psychological pressure.

fitness room

The environment is noisy. The background music in the hall, the percussion of musical instruments, the conversation in the rest area, the footsteps coming in and out, and the throng of people will make the originally calm mentality complicated and uneasy.

Secondly, the difference between courses.

The coach of the yoga studio is familiar with the physical condition of each student, and will arrange suitable postures for the individual during the course and guide the practitioners' movements.

Yoga classes in the gym range from twenty or thirty to sixty or seventy people. Many people are not familiar with the coach, so there is no pertinence. More often, the coach speaks in front, only to see his own voice ignored, and can only watch the demonstration movements through layers of body gaps. This kind of exercise can only be called drawing a tiger according to a cat, and the real benefits of posture are not obvious.

At the same time, people who started fitness chose yoga studio and gym respectively, but the final result was quite different. The former gains a lot in body and spirit, while the latter is more active at most, and the body will change, but the spirit will not.

Therefore, in order to achieve good fitness effect, choice is very important. A good fitness center and a good coach can raise your body and spirit to a higher level, increase your self-confidence, increase the fun of life and improve your quality of life.