1, what is the harm of frequent nocturnal emission?
First, it causes sexual dysfunction. For married men, frequent nocturnal emission will inevitably interfere with normal sexual function for a long time, leading to male sexual dysfunction such as decreased sexual desire, premature ejaculation and erectile dysfunction.
Second, there are clinical symptoms, if the number of nocturnal emission increases significantly, and it has been like this for several months. Clinically, it will inevitably lead to many uncomfortable symptoms, such as dizziness, dizziness, tinnitus, fatigue, backache, leg weakness, thirst, palpitation, sweating and so on. , will inevitably affect the overall health.
Third, it affects the mental state, and it is easy to be listless, emotionally unstable, with poor memory, listless, indifferent to the outside world, dreamy and insomnia. Every day, the youthful vitality of being full of vigor and vitality will be swept away from them, which will inevitably affect their study and work, make them listless in class, their academic performance plummet and their work efficiency go from bad to worse.
2. Ways to relieve frequent nocturnal emission
1, levator ani movement: levator ani movement can enhance the control ability of ejaculatory duct smooth muscle. The anus should contract for 5 minutes every day, preferably before going to bed.
2, sit-ups: two arms straight behind the head to do sit-ups, through the exercise of pelvic tissue, can improve the function of internal organs, relieve nocturnal emission.
3, solid essence massage: supine position, hands folded on the navel, respectively, clockwise and counterclockwise massage for many times, and then from the heart to the pubic symphysis for many times. This method can achieve the purpose of strengthening the body.
For nocturnal emission, male friends should pay attention to physical care, develop some good behavior habits and do more exercise at ordinary times, which will help you prevent frequent nocturnal emission.
3. Methods to improve sperm quality
1, calcium plays an important role in sperm motility, capacitation, maintaining hyaluronidase activity and fertilization.
If the body lacks calcium, it can slow down sperm movement and reduce the activity of sperm acrosin.
Therefore, men should also pay attention to eating more calcium-rich tokens, such as milk, sweet almonds, Undaria pinnatifida, Suzhou fish, coriander, mushrooms, mustard, sparerib soup, bean products, raisins, laver, shrimp skin, kelp, day lily and so on.
2. Arginine is the main component produced by sperm head, which is necessary to improve sperm motility.
Souvenirs containing a lot of arginine include sea cucumber, sunflower seeds, tofu skin, frozen tofu, eel, hazelnut, yam, cuttlefish, sesame, peanut kernel, loach and ginkgo.
Sea cucumber, for example, has been regarded as a treasure for tonifying kidney and essence, strengthening yang and treating impotence since ancient times.
3. In addition, the activity of sperm is related to the amount of fructose contained in seminal vesicle.
If the fructose content in semen is low, it is easy to cause azoospermia.
Honey and various fruits are rich in fructose, such as pears, apples, grapes, pineapples, sweet oranges, etc., so pay attention to the letter.
Products recommended by traditional Chinese medicine in past dynasties, such as river shrimp, swim bladder, sparrow meat, beef, dog meat, medlar, walnut and leek, are also optional.
Step 4 eat magnesium-containing tokens
Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility.
It is recommended that men eat 2 bowls of oatmeal with milk for breakfast. 1 banana. Foods containing more magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.
5. Sperm contains a lot of trace element zinc, which plays an important role in maintaining the reproductive function of male political parties.
Because zinc is an essential substance for sperm metabolism and can enhance sperm motility, you should eat more zinc-rich keepsakes, such as oysters, bran, animal liver, clams, shrimps, shellfish, walnuts, milk, beans and lotus seeds.
The content of zinc in oyster meat is the highest of all things. Pay attention to the intake of nucleic acids and protein metabolism of sperm, which can improve sexual ability.
However, the daily intake of zinc should not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body.
120g lean meat contains 7.5 micrograms of zinc.