Basketball lovers, their knees are badly worn, and it's a little sour to go down the stairs. Is there any maintenance method? Friend, I run during the day and play basketball twice a week for 3 hours each time. I played basketball once and found my knee hurts. Later, I found that sports injuries had a great influence on my knees.
Personal experience:
Then, I checked the information and put on knee pads, epiphyseal straps and other protective gear when playing.
Exercise the muscles around your knees and protect them. (Same as wearing protective gear)
Warm-up, warm-up before exercise is very important.
The same is true for running posture, sole landing and jumping, because direct heel landing is very harmful to knees.
Keeping warm is also one of the functions of knee pads.
Don't walk, stand or exercise vigorously for a long time.
Take a rest when you are tired. Don't do squats and other actions that hurt your knees. There are many ways to exercise leg muscles (you can avoid squatting when watching the gym, even if the thigh bone falls parallel to the ground).
Almost, drink more bone soup!
I wish you a speedy recovery.
I like climbing mountains and playing basketball. Knees often hurt. I want to ask what good methods can relieve knee pain? Is it necessary to climb the mountain with knee pads? Take a break. Knee pain means there is something wrong with your knee. Synovitis of knee joint is probably caused by sports injury. That's my illness. Arthritis is incurable. I've been like this all my life. Can only rest. Take less exercise. Use hot water bottles to keep out the cold and moisture in winter nights. One winter plus one summer can basically ensure that your knee will not hurt every day. But too much exercise still hurts.
How to maintain rhinitis? Wash your nose with cold water several times a day for 20 years. Treatment is slow. Don't worry!
I am 32 years old and play basketball 16. My knee always hurts recently. Is there any way to keep healthy without giving up the hobby of basketball? It is mainly the cartilage and ligament damage caused by the impact of the squadron's knee during the long take-off and landing. I used to hurt it a lot! Don't exercise too hard, usually * * * *! Be careful.
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What good exercise maintenance method does knee ache have? Can you be specific? If your knees are abnormal, try to move as little as possible. Because it is joint tissue, it is best not to let it bear too much activity. So it is not recommended to use too much exercise.
I like playing basketball. Every time I play basketball, I take more baths. 65,438+05 years old, suffering from hyperhidrosis. What is the best treatment to go to the hospital for treatment? Treat diseases early! Life will be healthier!
My knee hurts after playing basketball! How to maintain it at ordinary times? It hurts. With cold water? Hot water floating? Since the knee hurts, it is not a maintenance problem. It is necessary to reflect on the injury of the knee during exercise and whether there is an old injury to the knee.
You should reduce your exercise now and find out the problem with your knee. Then take measures to avoid further harm.
I feel a little pain in my knee now because I have been playing basketball for a long time. How to maintain a 30-year-old knee? May be meniscus injury, less strenuous exercise, 30 years old. Don't do too much! After all, it is not a career, but also the time when the injury begins! Pay attention before you do the action, and you'd better buy a knee pad!