How to build good muscles without fitness equipment at home? Be specific.

Go outdoors every day ... run ... exercise leg muscles ... 300 sit-ups and 50 push-ups ... If your family is richer ... you can buy animal protein ... The health products counters in large supermarkets sell protein to promote ... Exercise varies from person to person.

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I really want to go swimming in the summer vacation, but I don't know which swimming pool in Fuzhou is better.

Which fitness club in Fuzhou is better and cheaper?

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Is it better to wear tight clothes or loose clothes?

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How much is it for a yoga instructor to teach a class?

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