Adjust the walking posture: Pay attention to the normal walking posture at ordinary times and keep the force line of lower limbs perpendicular to the ground. Especially in the process of running, we should pay attention to the body posture and try to keep the forefoot on the ground to reduce the pressure on the knee joint.
Maintain a good sitting posture: when sitting posture, try to keep your feet, knees and shoulders as wide as possible, and avoid valgus or valgus of your legs to reduce the pressure on your knees.
Use braces: If the problem of X-O leg is serious, it is not effective to correct it by adjusting walking posture and maintaining a good sitting posture, and it can be corrected by fixing braces. Legs can be straightened by brace fixation, but this method is suitable for patients under 18 years old, and the effect of adults may be poor.
Bandage training: Bandage training can also be used to correct X-O legs, but it is only suitable for teenagers and children, because the bones of the above patients are not yet mature, and it is better to correct X-O legs through bandage training, which is not suitable for older patients.
Manual correction: X-O leg patients can also use manual correction, mainly by relaxing the medial or lateral collateral ligament of the knee joint, so as to restore the stable structure of the knee joint, but attention should be paid to manual correction under the operation of professional doctors, not blindly.
Surgery: If the X-O leg is not well corrected by the above conservative treatment measures, it can be treated surgically. For example, osteotomy and plate fixation can be performed at the same time to obtain better correction effect.