Usually the resistance is poor, and I often catch a cold and get sick. So you can choose some aerobic exercise and strength training to enhance your resistance, such as running, swimming and skipping rope. If you are in good health and satisfied with your weight, but feel that your body shape can be further shaped, then girls can choose to practice yoga. Yoga can not only relax people's body and mind, but also help to shape their bodies and make people look more temperamental. Boys can choose fitness training to exercise their muscles and make their bodies look stronger.

If you are not satisfied with your present figure and think you are too fat, you can combine the two. Aerobic exercise and strength training can help you lose excess fat, while yoga can help you shape your body. Even if you lose a lot of fat, your body will not appear "soft".

Yoga and fitness have their own advantages. No matter which exercise method you choose, it will bring you some gains. The important thing is that you insist on doing it. If you only talk verbally or rarely take action, no matter what exercise method you choose, the effect will not be particularly obvious.