It is best to wear tight or loose sportswear. With more and more people joining the ranks of fitness, people have begun to pay attention to the wearing of sportswear. Sportswear is mainly divided into loose and tight styles, which can be selected according to personal physique and sports category. Let's see if the sportswear is tight or loose.

Is it better to wear tight clothes or loose clothes? When running, wearing professional tight clothes is better than loose clothes, mainly for the following reasons.

1, some scholars believe that tights and other sportswear can reduce the fatigue of athletes. This is because tights accelerate blood circulation through different compressive forces, thus promoting venous return in the body and discharging lactic acid metabolism in time. In other words, wearing tight underwear can promote exercise endurance in fitness training.

2. Running equipment such as tights and tights is conducive to maintaining the best muscle exercise temperature of the human body and accelerating the thermoregulation process of expelling heat and sweating during exercise. In addition, keeping proper muscle temperature can reduce the chance of injury and ensure better running effect. This is an important reason to wear tight pants when running.

3. Tights can reduce fatigue and promote sports endurance. The most terrible thing in running may not be the impact on the joints, but the * * * vibration brought by the physical impact. The body vibration caused by running will make the body tissues, joints and cartilage easy to wear and destroy.

Heavy people are particularly vulnerable to vibration. Because the vibration frequency of fat is very close to that of articular cartilage, and the bigger and heavier the fat is, the stronger the vibration effect will be. So you need a pair of tights and tights to protect yourself when running.

1, choose a professional sports bra.

In exercise and fitness, it is easy to damage the ligament tissue of the breast, affect the beauty of the curve and damage the soft tissue, so you must choose a sports bra with small elastic shoulder straps. You can hold one end of the shoulder strap with one hand and the middle of the cup with the other hand to test the elasticity of the shoulder strap. The fabric on the edge of the cup is less elastic, so as to provide good support for the chest during exercise.

2. Choose sportswear according to seasonal demand.

The temperature is hot in summer, so the sportswear should be made of light, loose and breathable fabric, which has good moisture absorption and perspiration function. Choose sportswear that can keep warm and emit moisture in autumn and winter. Try to choose a fabric that is soft and skin-friendly, simple in shape and without too much decoration to ensure that the skin will not be hurt by clothes during exercise.

3. Choose sportswear according to actual sports needs.

Fitness sportswear should be selected for indoor sports in the gym. Fitness sportswear can obviously feel the changes of body muscles and make the movements more in place. If you are outdoors, loose sportswear is more suitable, so you won't sweat, and you won't stick to your body after sweating, which will bring uncomfortable sports experience. However, yoga, a sport with great body movements, should not be too loose and easy to get naked. Therefore, it is necessary to choose some simple, comfortable and breathable professional sportswear according to the sports content, which can improve the sports effect.

4. Choose sportswear according to your body shape.

Reasonable selection of sportswear styles can effectively transfer physical weaknesses. Generally, obese people will sweat a lot and lose more water when exercising. When choosing, you should choose sportswear with strong water absorption and loose style according to your personal situation. It is recommended to choose simple and practical styles to avoid visual burdensome feeling. Don't choose sports clothes that are too tight, which will expose the shortcomings of your body shape.

In fact, there are many factors in choosing sportswear, but the biggest purpose is comfort and convenience, which can protect our bodies to the greatest extent. Big brand sportswear can not only meet the above characteristics, but also take into account consumers' demand for collocation and fashion.

It is better to wear tight clothes or loose clothes. You don't have to wear loose clothes when you exercise. Different types of sports, in order to achieve the best state, wear different clothes, loose clothes are not necessarily the best choice in sports. In sports, we should make people's limbs fully exercised, so as to achieve the redevelopment or better development of bones and muscles, which is to improve human immunity, enhance resistance and make the body healthier.

This kind of exercise should be free and unrestrained, and you have to wear loose clothes, and the effect will be better; However, if you do aerobics or gymnastics, this kind of exercise mainly achieves the beauty of curves or lines of the human body through exercise, so you need to wear tights, and tights should be elastic, which will not only affect the exercise, but also make it easier to achieve the effect of body shaping.

How to choose the sportswear that suits you?

1, obese people try to avoid shorts and short sleeves when choosing sports clothes, and try to choose sweaty sports clothes.

2, thin people should pay attention to prevent the choice of shorts, which will make your skinny calves look more anxious. In addition, you can choose some sportswear with gray spots and patterns.

3. People with fat legs choose dark or straight sportswear. If they wear shorts, they can wear a pair of ankle cuffs around their ankles.

4, sportswear sometimes looks very concave, you must make some new innovations in matching, or choose a chic sneaker.

These people with fat hips can wear high leggings, dark blue leggings or black leggings.

6. There must be different sportswear in different seasons, different temperatures and different climates. When the temperature is high, you can choose a light sportswear to help dissipate heat. When the temperature is low, you can choose strong and warm sportswear, which can fully relax your muscles during exercise.

7. Choose tight-fitting sportswear for indoor sports to prevent the risk of strain during exercise. Choose loose sportswear for jogging. The function of sportswear should adapt to the times. Nowadays, sportswear emphasizes functionality. Wind resistance, rain resistance, moisture absorption and portability are all involved in different sports.

We should wear our best clothes to exercise. Sportswear plays an increasingly important role in daily life, and the crowd it contains is very common.

What should I pay attention to when buying sportswear every day?

1, sportswear generally belongs to professional clothing, and is divided into different series according to different use scenarios (such as mountaineering, skiing, running, etc.). ). The style design and functional requirements of clothing are also different due to different usage scenarios. Different products will show professional functions such as breathability, quick drying and warmth retention. Consumers should pay attention to the fiber composition of the fabric and the functional propaganda of the fabric by manufacturers when purchasing, and choose products with corresponding functions according to their own needs.

2. Consumers should try to buy products from regular manufacturers in large shopping malls, supermarkets and specialty stores. The products of well-known manufacturers are well guaranteed in product quality. Don't buy "three no products".

3. Keep the shopping voucher when purchasing, so that once there is a quality problem, you can effectively protect your legitimate rights and interests.