1. Practice writing

Practicing calligraphy can not only make your handwriting look better and better, but also calm yourself down, as if there is nothing to worry about. The beautiful words are really cured.

read

Lonely time is really suitable for reading, and quiet environment is more conducive to in-depth thinking. Taking notes while thinking really pays off.

see a movie

I have to watch at least 50 movies that are really meaningful to me in my life. Watching movies is something that makes me feel relaxed, funny, healing, inspirational and suspenseful ... all kinds of movies.

listen to music

Listening to soothing pure music for more than ten minutes before going to bed can not only relieve anxiety and impatience, cultivate sentiment, but also improve our sleep quality.

clean the room

Clean the computer desktop and back up important files. Keeping the room clean and tidy will really make people feel good. Although I usually clean up, it is more suitable for me to clean up when I am alone, and break off those things that are not used to clean up.

Step 6 watch TED talk

Watching TED talk can not only improve our English, but also refresh our world outlook by learning from the experience of successful people in various fields, and at the same time get some inspiration for choosing topics.

7. Watch documentaries

Watching documentaries can not only help us pass the time, but also have a lot of high-quality knowledge input, open up the pattern, broaden our horizons and enhance our cognition.

8. Watch high-quality variety shows

When I feel confused and anxious, I will choose to watch high-quality variety shows to cure myself. There are often some thought-provoking scenes or viewpoints in the program, which can open my eyes and see the world more rationally.

9. Learn to cook

Sisters must learn to cook when they have time. They don't need to know how to cook many dishes, just simple home cooking. Cooking by yourself is delicious and healthy, so you don't have to eat takeout every meal.

10. Climb the mountain

The scenery on the mountain can really sweep away all the unhappiness. It is said that the benevolent loves the mountain, and the wise man love the water, I think, I may be a benevolent.

1 1. Exercise

It's really great to get up early in the morning and run more if you can. Aerobic exercise can keep people young. Of course, you can also practice abdominal muscle jumping at home or go to the gym.

12. Cultivate a hobby

Hobbies can enrich your life.

13. Visit museums or exhibitions.

It can help us understand history, broaden our horizons and appreciate the beauty of ancient times.

14. Listing Plan+Re-listing

If you are worried that you can't stick to it, start by making a plan for the day! Give yourself a little reward after you finish, then make a weekly plan, a monthly plan, an annual plan and reply regularly.

15. Meditation+concentration

Pay attention to your breathing and your body, and let your body and mind relax completely.

16. Throw away your mobile phone

Get in touch with nature and broaden your horizons.