Haideli high protein meal replacement instant beverage is a good meal replacement product for sports people. It is often used instead of dinner when exercising, and the effect of reducing fat is still obvious. The method of fast food meal replacement with high protein in hedley can be determined according to your personal situation. If you want to lose weight quickly in a short time, you can use it instead of breakfast and dinner in a day, and it is enough not to eat other food. If you just want to maintain your weight and figure, you don't need to completely replace dinner with ready-to-drink with high protein meal replacement. You can drink it half an hour before meals, or you can replace a part while eating, which can not only increase satiety, reduce the intake of meals, but also supplement rich nutrition. You can drink this Haideli high-protein meal replacement during or after exercise to replenish energy and restore physical strength in time. It can also be drunk as a dinner at night, because the energy metabolism of the body is the slowest in a day, and the consumption of the body is very small at night, so it is more conducive to reducing fat and shaping by using it as a meal replacement to reduce the intake of dinner. In a word, this product is a very good choice as a meal replacement. I recommend you to try it.