1. It is very important to exercise the joint mobility of patients with rheumatism. Joint is the first damaged part of patients with rheumatoid arthritis, and joint fusion rigidity is the main cause of disability. For example, if they are afraid of pain and can't exercise, they need strong perseverance and even painkillers. For example, the joint's independent activities are limited, and they can also be passively exercised with warm massage with the help of others.
2. Rheumatoid patients can choose the type or mode of whole or local exercise according to their own situation and implement it in a planned way. Such as: Tai Ji Chuan, light gymnastics, walking, jogging, brisk walking, climbing stairs, etc. , should be based on their own joint obstacles to choose, and should not be forced.
3, rheumatism patients should exercise step by step, and stick to it, every time 15-30 minutes. When some joints have difficulty in active activity due to pathological changes, they can exercise with the help of others. For example, stretching the joints of limbs, you can also use elastic belt and spring to exercise grip strength and tension. You can also exercise through sports equipment such as bicycles and walkers to improve and restore joint function. Make muscles get reasonable exercise and prevent muscle atrophy.
4. The training of daily living activities for patients with rheumatism aims to improve their daily life, activity ability and quality of life, so that disabled patients can live and work independently at home and in society.