(A) eat more anti-aging food
In life, many common fruits and vegetables have anti-aging effects. If you eat these foods regularly, it will have a certain effect on delaying aging. For example, pitaya, a famous beauty food, contains a lot of anthocyanins. Anyone who has studied the ingredients knows that anthocyanin is a rare beauty product, which can resist free radicals in the body and has a very powerful anti-aging function. Pitaya is also rich in vitamin C, which can also eliminate free radicals and have whitening effect. In addition to pitaya, tomatoes, kiwis and grapes all have anti-aging effects.
(2) keep a young mind.
Mentality is very important. If a person is unhappy all day, it will not only be bad for his health, but also accelerate his aging. If he has an optimistic attitude, he will always remain dissatisfied with the old, not only will his mental state get better, but the whole person will look much younger. Some people will give up learning and progress at a certain age and give in to the declining body of age and state. This mental state is not good. When a person's heart is old, his body is naturally old.
(3) Regular work and rest, active sun protection and skin care
Reasonable diet and regular work and rest are the most effective ways to keep healthy, and they are also beneficial to delaying aging. Only when people are healthy can they look better and look younger. If you want to stay young, skin care and sun protection are also important. Ultraviolet rays do great harm to the skin and can make people grow spots. Pay attention to skin care and resist ultraviolet rays when going out.