Do people who exercise regularly have heart problems? Nowadays, more and more people exercise, which is very important to our life. Exercise can help people to have a good figure, and the intensity of exercise must be suitable for them. So do people who exercise regularly have heart problems?

Do people who exercise regularly have heart problems? 1 It's not just athletes who have heart disease. Usually, people who exercise too much can also cause heart disease, because in the process of exercising too much, the burden of heart function will be too heavy, which will not only lead to long-term damage to the heart, but also lead to insufficient rest of heart function, so patients can never be solved in heart disease.

People who are prone to heart disease are particularly tall, especially those with uneven limbs and fingers. Their height is many times higher than that of normal people, which will lead to heavier heart load, so it is more likely to lead to problems in heart function. More seriously, myocardial ischemia may occur after excessive strenuous exercise, causing myocardial infarction.

Incomplete heart function may lead to sudden death, so everyone needs to be especially careful in this respect and choose reasonable methods for active treatment. Young people need to be careful at ordinary times. In addition to excessive exercise, it may also increase the burden on the heart and lead to heart disease. Usually viral colds can also cause viral myocarditis. Although the damage is small, it is very harmful.

Not only athletes will suffer from heart disease, but ordinary people will also suffer from heart disease if they exercise too much every day. This introduction is not to tell you not to exercise, but to pay attention to mastering the amount of exercise, exercising properly during exercise, and taking a proper rest. Don't exercise too hard every time, especially for people who have not exercised for a long time. Sudden exertion may lead to an increase in heart load.

Do people who exercise regularly have heart problems? Frequent strenuous exercise is easy to get heart disease.

Life lies in exercise, but this kind of exercise is most suitable for your own aerobic exercise. Long-term strenuous exercise is not only harmful to health, but also harmful! A new study in the United States found that regular strenuous exercise may have adverse effects on the heart, especially on atrial fibrillation.

This conclusion was reached by researchers from new york University Medical College after analyzing the health data of nearly 20,000 men. Since 1982 began its investigation, 166 1 men have suffered from atrial fibrillation.

The researchers reported in the American Journal of Cardiology that strenuous exercise means sweating during exercise. The survey found that although strenuous exercise has some health benefits, people who exercise regularly have a higher risk of atrial fibrillation than those who don't exercise. If you do strenuous exercise five to seven days a week, the risk of atrial fibrillation will increase by 20%.

The report said that for people under the age of 50, the relationship between strenuous exercise and atrial fibrillation is particularly obvious. If people under 50 do strenuous exercise five to seven days a week, their risk of atrial fibrillation is 74% higher than that of their peers who don't do this exercise.

Atrial fibrillation is an arrhythmia. During the attack, the patient's heartbeat will become extremely irregular.

Is it easy to get heart disease after long-term weight-bearing exercise? The cause of heart disease.

We all know that most athletes' heart function is not very good, and their heart beats slightly slower than normal people. Many people may think that because of the heart function diseases caused by the long-term oppression of the heart, when people face too fierce competition, their heart rate will jump very fast, and even they will find it difficult to breathe and feel some strong discomfort. So, is it really easy to get heart disease after long and heavy exercise?

It is found that people who exercise heavily for a long time will easily affect the health of their hearts, because excessive exercise for a long time will cause the heart to be unable to bear too much pressure, which will make it difficult for patients to breathe, because when people exercise at high intensity, the heart frequency will exceed the beating frequency of normal people, and when people suddenly stop to rest, it may cause the heart to suddenly stop beating.

So I suggest that friends who like exercise and fitness all the year round are more likely to get heart disease. However, as long as you don't exercise excessively at ordinary times, you can choose proper rest and arrange your every exercise reasonably during the exercise, which can not only reduce the burden brought by the heart to the body, but also avoid the difficulty in breathing or the low heart rate caused by excessive heart beating.

Many people choose to rest immediately after exercise. Here is a reminder that it is best not to fall asleep after high-intensity exercise. You must let yourself rest for a while first, and then take a shower when your heart is a little relieved. After taking a shower, let yourself relax, and then you can go to bed and fall asleep directly. The heart has not been completely repaired, which will have a great impact.

Many people are too intense when doing sports, and everyone thinks that this can show that they have strong momentum. However, such strenuous exercise may lead to the need to breathe heavily after exercise to relieve the discomfort caused by the violent beating of the heart, and even severe hypoxia may occur, so patients need to pay attention to the rational use of the beating of the heart.

Do people who exercise regularly have heart problems? What should I pay attention to when exercising?

1, with clear objectives

It's important to define the goal of exercise, so that you can make a proper plan to achieve it. Avoid setting unrealistic goals, which will only make you exhausted and fail to achieve your desired goals. Proceed from reality and put forward practical goals according to your physical condition and time schedule.

2, choose the right sports equipment

Need to buy basic equipment, such as a good pair of running shoes and shorts. You don't need expensive equipment at first, just enough. Some intelligent sports equipment, such as sports bracelets, are also helpful for detecting sports performance and recording data.

Step 3 stick to a sport

Don't jump from one sport to another in a hurry. For example, if you start a brisk walk, don't jump into running just because it's easy to walk. Step-by-step exercise to keep your body under pressure is the key to the success of the running plan. Starting with simple exercise, you can gradually put pressure on your body to minimize the risk of injury.

4. Don't exercise too much.

Insufficient exercise will not achieve results, while excessive exercise will lead to physical fatigue, injury and fatigue, so it is necessary to strike a balance between the two. Don't rest after exhaustion during exercise. It is better to rest after a period of high-intensity exercise.

5. Warm up before exercise.

Proper warm-up before exercise is very important to prevent pain and injury, and correct warm-up will help to minimize health problems and make fitness more efficient. Warm up properly for at least 5- 10 minutes before exercise, so that the joints of the body can work normally.

6. Keep enough water.

Water can regulate body temperature, keep joints lubricated, help deliver nutrients to all parts of the body, and eliminate fatigue, dizziness and muscle spasms. It's important to stay hydrated during running, so as to stay healthy and continue to practice.

7. Have enough time to recover.

It is important to give your body enough time to recover. It is suggested that you can exercise twice a week at first, and then gradually increase the number of exercises. Exercise from the beginning every day may cause excessive pressure on the body, thus affecting the goal of fitness.