1, qi deficiency focuses on invigorating qi.
(1) Qi deficiency symptoms
1. Features: repeated colds, old love sweating, inactivity, shortness of breath, laziness, hyperhidrosis, red tongue, fat and tender, with teeth marks on the edge, weak and slow pulse (thin, timid, soft and slow). Many children have repeated colds, which are called relapse, and are also related to qi deficiency constitution.
2. Other manifestations: sallow or pale complexion, decreased vision, pale mouth, dry mouth, dull hair, dizziness, forgetfulness, normal stool, or constipation without induration or irregular stool, still feeling uneasy after defecation, and normal or excessive urination.
(2) Astragalus membranaceus is used for qi deficiency.
Astragalus membranaceus is known as the king of invigorating qi, which can replenish the whole body's qi, and has the functions of rising yang, consolidating exterior surface, stopping sweating, expelling pus and promoting granulation, inducing diuresis to reduce swelling, preventing miscarriage and nourishing blood. Has good curative effect on anemia, edema, asthenia, hyperhidrosis, restless fetal movement, uterine prolapse, deficiency of both qi and blood, and yin deficiency.
The ancients not only made good use of Astragalus to treat diseases, but also made good use of Astragalus to tonify the body. Astragalus membranaceus is not only a commonly used Chinese medicine in medical treatment, but also an economical tonic and condiment, which can be used for stewing meat, soaking wine, cooking, seasoning and deodorizing.
Soaking astragalus in water can cure drowsiness, fatigue and shortness of breath. People often use astragalus to stew jujube, astragalus to stew hens, and astragalus to cook black beans, which is delicious and nourishing. It is nutritious, not only can supplement the body, but also has a unique flavor. It is a good tonic for lying-in women, the elderly and the infirm after illness. Regular service can make people feel refreshed, radiant, moist, keep fit and prolong life.
2. What does blood deficiency eat?
Sanqi.
Blood deficiency is a disease of yin deficiency and blood loss in the body, which usually leads to symptoms such as pallor, dizziness, numbness of limbs, and dysuria. Traditional Chinese medicine believes that blood is the mother of qi, and qi depends on blood. People with blood deficiency are often accompanied by qi deficiency, and are prone to fatigue, shortness of breath and spontaneous sweating.
Panax notoginseng is a pearl in Chinese herbal medicine. It is recorded in Compendium of Materia Medica, a pharmaceutical work in the Qing Dynasty: "Ginseng is the first to tonify qi, and Sanqi is the first to tonify blood, which has the same taste, so it is called Sanqi, which is the most precious of Chinese herbal medicines."
There are two main ways to eat Panax notoginseng: raw food mainly has the function of promoting blood circulation and removing blood stasis, and cooked food mainly has the function of enriching blood. Female friends often eat raw Sanqi beauty beauty, whitening and removing spots, which is also helpful for gynecological diseases.
3. What does Yin deficiency eat?
Symptoms of yin deficiency (1)
1, features: easy to dry mouth, dry skin, dry eyes, dry stool, always feel very short of water. Warm hands and feet, dry mouth, slightly dry nose, like cold drinks, dry stool, red tongue with little body fluid and little moss. How slim, not resistant to summer heat, easy to lose sleep.
2. Other manifestations: flushed face, burning sensation, dry eyes, blurred vision, slightly dry lips, dry skin, prone to wrinkles, dizziness, tinnitus, poor sleep, short urine, and thready or thready pulse.
(2) Yin deficiency is most suitable for American ginseng.
Panax quinquefolium has the dual effects of nourishing yin and benefiting qi, calming the heart and improving intelligence, clearing away heat and promoting fluid production, reducing fire and relieving summer heat. There is an old saying: "American ginseng is cool and tonic, without the warmth of ginseng, anyone who wants to use ginseng can use it." Tonifying without dryness is the characteristic of American ginseng.
(3) Can you eat American ginseng due to yin deficiency?
Experts say that patients with yin deficiency can eat American ginseng tablets and drink American ginseng tea, because American ginseng can play a very good role in nourishing yin. It should be noted that friends with yin deficiency constitution should never eat radish again during taking American ginseng, otherwise the efficacy of American ginseng will be offset.
(4) American ginseng tea
It is cool, but it can nourish people, neither hot nor dry. It is most suitable for people who are weak but easy to get angry. American ginseng can play a good role in nourishing yin, especially for people with yin deficiency and middle-aged and elderly people, which are often typical of deficiency of both qi and yin.
Drinking a cup of American ginseng tea every day can nourish yin and replenish qi, promote fluid production to quench thirst, enhance vitality and resist fatigue. Regular drinking of Fucha tea can delay aging and prolong life, and it is worthy of being a middle-aged and elderly friend.
4. What does Yang deficiency eat?
Symptoms of yang deficiency (1)
1, features: yang deficiency, soft muscles, especially in the stomach, arms and knees, and often cold hands and feet. Love hot food, listlessness, excessive sleep, thin and tender tongue coating, teeth marks on the edge of tongue coating, and deep pulse (deep pulse can be felt only after deep pressing, less than 60 times per minute).
2, other manifestations: pale face, dull eyes, pale lips, easy hair loss, easy to sweat, loose stool, long urine.
(2) Ginseng or Angelica sinensis
Ginseng can greatly replenish vitality, invigorate the spleen and moisten the lungs, promote fluid production to quench thirst, soothe the nerves and improve intelligence. In ancient times, it was called "divine grass", and there was also a saying that "the spirit of a thousand grasses is the power of a hundred medicines". People who are usually weak in lung qi deficiency, feel tired and don't want to talk, often suffer from insomnia, and have poor memory can take it appropriately.
The qi-invigorating effect of ginseng varies with different species. Wild ginseng has the best effect of invigorating qi, but it is rare now; The nourishing effect of Yishan ginseng is second only to that of wild ginseng. Red ginseng in garden ginseng tends to be warm and tonic, and its effect is stronger than that of sugar ginseng; White ginseng (dried ginseng) has a mild effect.
Let women with cold syndrome take angelica for two months in a row, and 85% of them will feel cold in their hands, feet and back.
People with yang deficiency need to warm meridians and dredge collaterals to tonify qi and blood. Angelica sinensis is sweet and pungent, warm in nature, can replenish blood and promote blood circulation, regulate menstruation and moisten intestines, dispel cold and relieve pain, and has therapeutic effects on women's menstruation, leukorrhagia, pregnancy and childbirth, so it is called "gynecological holy medicine" by Chinese medicine.
5. How to immunize health care products?
(1) peptide:
Peptides mainly control human growth, development, immune regulation and metabolism, and are in a state of balance. If active peptides decrease, the function of human body will change significantly. There will be many diseases, easy infection and aging. Usually eat some Sanjiu protein peptides with high protein content.
(2) Nourishing Chinese medicine:
Most tonic Chinese medicines have the function of enhancing immunity. The former 10 tonic Chinese medicines with immunity are: Astragalus, Epimedium, Polygonatum sibiricum, Ligustrum lucidum, Radix Paeoniae Alba, Polygonum Multiflori Radix, Cibotii Rhizoma, Ginseng, Semen Cuscutae and Lycium barbarum.
(3) vitamins and trace elements:
Vitamins that can enhance the body's immune function include vitamin C, vitamin E and vitamin A, etc. Trace elements include zinc, selenium, manganese and organic germanium.
(4) compound polysaccharide:
Studies have shown that lentinan, ganoderma lucidum polysaccharide and poria cocos polysaccharide have the function of enhancing immunity. Usually eat some mushrooms, ganoderma lucidum, poria cocos and other foods properly.
Exercise can not only improve visceral function, but also increase immune function. As long as you do 30-60 minutes of exercise every day, the white blood cells in your body can increase 10%-30%. The key to the effect of exercise and fitness lies in long-term persistence.