Spinning originated in the United States, and spinning is a popular aerobic exercise in gymnasiums. With music and lighting, athletes imitate various sports, such as climbing mountains and riding bicycles quickly, which is very interesting.

The biggest feature of rotation is that you can immediately release the energy stored in your body for a long time, resulting in a sense of accomplishment. A cycling course lasts for 45 minutes, with warm-up in the first 5 minutes; In the 35-minute main training, the coach will adjust the resistance and revolutions of the car according to the individual manpower, simulate the movements of going up and down the hill and walking in place, and consume a lot of fat while exercising endurance; The last five minutes of relaxation exercises make the lines look better. Such a class can consume 600-750 kilocalories, which is equivalent to running for one and a half hours. It can not only reduce fat, but also improve heart and lung function. Spinning bike can be used as a bicycle room in the training room on the third floor. )

Step 2 do barbell exercises

Barbell is the fastest fitness exercise. Its main function is to shape muscle shape and enhance muscle strength, durability and bone density. Studies and surveys show that men consume 556 calories and women consume 390 calories in a 60-minute barbell training class.

Barbell, a kind of sports training equipment. It is also a device for lifting weights. Barbell is a kind of weight training. It just uses barbell training equipment to improve muscle strength training. No matter the muscles of shoulder, back, arms and chest, use barbells and iron plates with different weights, and use many special muscle strength training skills to do muscle endurance training for the whole body muscles, so that fat burning can be transformed into bodybuilding lines and muscles that are still slack after long-term exercise can be improved. In addition, it can delay muscle aging, increase bone density and prevent osteoporosis. It is one of the sports that men who want to keep fit can engage in. Barbell-barbell classification There are two kinds of barbells: standard barbell-composed of barbell pieces, barbell pieces and clips. The competition uses international standard barbells. According to the regulations, the total length of barbell blades is no more than 20m, the diameter is 0.28m, the distance between two inner clips is 1.3 1 m, and the maximum barbell blade diameter is 0.45m..

Zumba is the most popular fitness course in the world today, and it is also the secret of slimming for many Hollywood movie stars. In recognition of Zumba's contribution, the mayor of Miami designated 65438+February 3rd as Zumba Day in Miami. Zumba dance is a healthy and fashionable fitness course, which combines music with dynamic and easy-to-learn movements and intermittent aerobic exercise. It is popular all over the world with its hot, sexy and passionate style. Zumba is also described as a big party, which can make people get rid of troubles and boring happy sports. Anyone just needs to follow the rhythm naturally, and the whole process is full of happiness. The dance steps are simple, interesting and easy to learn. Zumba is a fitness method evolved from dance, which combines samba, cha-cha, salsa, reggae, flamenco and tango. The word "Zumba" comes from Colombian slang, which means "fast movement". Usually, a 60-minute Zumba fitness class is divided into several stages with different rhythm intensity, so that athletes can fully experience the happiness, excitement and romance of Latin dance, and even people without any dance foundation can relax and have fun.

4. Jazz dancing

Jazz dance is an extension of African dance, but it is very popular in America. Jazz dance is a dynamic and diversified rhythmic dance, and the steps are mixed with the characteristics of both rigidity and flexibility. Jazz dance itself has a strong sense of rhythm and is a dynamic, flexible and interesting physical activity. The essence of action is a free and simple expression, which directly expresses the inner feelings. Dance movements and music are very rhythmic, and regular practice can achieve the effect of physical relaxation and exercise.

Jazz dance can express the passion and youthful feelings of performers, feel with body and mind, turn dance into art, and it is also a good way to vent and express their emotions.

5. aerobic dance

Aerobic dance is an aerobic exercise that dances rhythmically to music. On the one hand, aerobic dance can consume more calories, on the other hand, he can do many dance movements in aerobics, and practice repeatedly or in combination through aerobic aerobics. Aerobic dance's movements are not as exhausting as aerobic exercise. Aerobic dance has various styles, and his music is closely combined with dance, which can make people happy while exercising, and at the same time improve their comprehensive abilities of creation, imagination, expression and artistic accomplishment.

Summary: Considering all factors, our club can focus on spinning at present, because the existing coaches can teach directly, followed by these four dances. You can consider whether to arrange the coach to go out for training. Self-study is still a little thin. Please lead the review.

Gym Director: Zhou Rong.

2012165438+1October 8th

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