The specific feeling of muscle congestion is that the muscle begins to swell and has a strong feeling of swelling. When you are exhausted, then the target muscle group will definitely get a feeling of pumping. Pump feeling refers to a large amount of blood rushing to the target muscle group after a considerable intensity of resistance training. At this time, the muscles will have a feeling of swelling, which is called pumping feeling. Pump feeling is a sign to measure the effect of fitness training.
The stronger the muscle jumping, the better the muscle stimulation effect will be. If you haven't practiced muscle pumping, it means that the training amount may not be enough for muscle stimulation, so the muscle gain effect will not be too good.
Not everyone can train to the point where muscle stimulation is in place during fitness, and training in place is not determined by the training time. Some people train for several hours every day, but the training is perfunctory and the stimulation to muscles is not maximized; Some people overwork until their muscles are congested, which may lead to overtraining and eventually muscle strain.