Your goal is to lose weight? First of all, the equipment is not done for the time being, and the exercise of the equipment has no effect on losing weight at all, and it is useless to exercise 4 or 5 parts in 20 minutes. I've never used a mountaineering machine, and I feel like a spinning bike. Mainly leg activities. When you say difficulty, you should mean resistance. Just like spinning bike, too little resistance will lead to easy stepping, less calories consumption and poor exercise effect. You'd better ask the coach. I can only say that your strength is too small, and the speed of 5.8 can't meet the minimum requirements for walking fast. Usually, moderate-intensity aerobic exercise takes about 30 minutes to mobilize fat. This is still a person who needs regular exercise, so your plan is not effective at present.

My suggestion: First, set a goal. Your goal is 1 1 kg, which is 16.7% by weight. I suggest you set the time at more than half a year (the actual half a year is also very fast); Secondly, the most important aerobic exercise, I suggest you jog for 40 minutes at a speed of 8 to 9 or rotate for 40 minutes, with little resistance and low exercise frequency. If you can't go to the gym every day, you'd better go every other day. My suggestion is that when you can't go to the gym, you can take time to do a set of Duoyan Zheng aerobics every day to keep the best exercise effect. Stick to 1 2 months, and I will gradually increase my exercise after half a year. You can make a reference: jogging for 45 minutes in the morning with an average speed of 9, abdominal exercises for five groups of 300, clean and jerk exercises for three groups of 30 (20kg), back exercises for two groups 100, and moderate anti-rotation for 40 minutes in the afternoon. At first, the form is not important, the most important thing is persistence. On diet, give three suggestions. First, put an end to all sweet drinks. Since I started to lose weight, I haven't had any other drinks except Nongfu Spring and Ipoh mineral water. Second, put an end to high-calorie foods, including all fast food restaurants, cake shops, ice cream, roasted seeds and nuts, and all bagged foods. I have only bought one snack since I started to lose weight; Third, eat less red meat, white meat, soy products, eat more vegetables, and leave a small bowl of staple food for each meal.