Losing weight is just talk.

Some people shout "I want to lose weight" every day, but always "start with the slogan and finally get too lazy to move". For them, forwarding fitness videos means exercising, and shouting slogans has already consumed calories.

(2) Losing weight is just a move.

Others seem to be losing weight, but in fact they are just digesting. For example, walking around for 2 laps after meals and doing 10 sit-ups before going to bed do not need the amount of exercise and the duration of Buddha movement, which has no effect on fat and definitely has no effect on losing weight.

Losing weight is sweating.

Some people start taking pictures as soon as they sweat, but sweat is just water in their bodies, and fat is still on them. Some people insist on exercising, but the posture is not standard, which not only reduces the effect, but also easily damages the joints.

4 Staying up late makes you "skinny without happiness"

Whether for work or pleasure, staying up late will offset your efforts to lose weight. Often staying up late will slow down the body's metabolism, and gradually form a physique that is easy to be fat and difficult to be thin. Staying up late at night will eat supper the most. Lose weight? It doesn't exist.