With the increase of age, the function of human body gradually declines. In order to ensure better health, many elderly people will do some exercise. The resistance of the elderly is not strong. If they exercise too much, it is likely to cause serious harm to their health. In Liuzhou, Guangxi, a woman in her fifties suddenly fell to the ground while doing yoga. Exercise is supposed to increase physical fitness, but excessive exercise will do harm to the body, so the elderly must have the awareness of safety and fitness.

Old people should not exercise excessively. Physical exercise is a good thing, it can strengthen the body and inspire people, but we must master the degree. We can play Tai Ji Chuan and dance Yangko. However, don't engage in intense street dance, which will make your body too tired and lead to sudden death. Every year, many elderly people in China are hospitalized because of overwork, so they should combine work and rest and enjoy sports instead of exercising for the sake of sports.

When the elderly exercise in the morning, it is best to supplement some nutrition first. Nowadays, many old people like to do morning exercises and go out before dawn, but we must eat and supplement some nutrition when we exercise. If we exercise on an empty stomach, it will lead to malnutrition and lead to physical fatigue. Old people must establish a correct concept of health, and it is best to walk with others when exercising. If we encounter unexpected situations in sports, we can also get help in time.

Old people must pay attention to their own safety in fitness. Don't go to the barren hills for exercise alone. Once upon a time, an old man wanted to go to the mountains to breathe fresh air. As a result, his foot slipped while climbing the mountain. When the medical staff arrived, the old man had stopped breathing. Therefore, when exercising, we must be vigilant and increase our safety awareness. As children, we should always pay attention to the physical condition of the elderly.