High school insisted on fitness for two years, which laid a good foundation for the body. But after I went to college, I sprained my foot once, and this kind of fitness was interrupted for about half a year. Later, I lost interest in fitness. In other words, from the foot injury to the next fitness, more than a year has passed, and great changes have taken place in strength. I used to do about 40 pull-ups, but now I can only do a dozen.

Every time you do this pull-up, it is a strength segment, and the strength drops obviously. Another possibility is also related to weight gain. Because my body had a foundation before fitness, it didn't take me long to restore my previous strength latitude during the process of fitness recovery. I have been exercising for about two months, and I think the strength is similar to before.

In fact, it only takes a week to resume training. After a week, as long as your body exercises scientifically and reasonably, the symptoms of muscle pain will disappear after a week. In other words, your muscles can enter a period of intense exercise at this time. At this time, your muscle growth is closely related to your daily diet and exercise intensity. If you want to restore your strength to the previous state, of course, you will get as much as you pay. After all, the pay and gain of fitness must be in direct proportion.

It took me two months to recover my previous physical strength, but in fact, during this period of non-fitness, if you don't have any big physical loss, it is easier to recover. My training intensity is average every day. If you increase the intensity of daily training, your muscles will grow much faster. How long it takes to recover to your previous strength depends on the time and energy you spend at this time.