Action essentials
Section 1 Potential
The first eight beats, 1-4, fuels, looks around 5-8, and presses hands step by step; The second eight beats, 1-4 fuel, look around 5-8, press the palm step by step.
The third eight beats 1-2 fuels, look left, look left, look 3-4 cross hands, 5-6 fuels, look right, look 7-8 cross hands.
The fourth eight beat 1-4 holds the palm 5-6 and restores the fist 7-8.
Section 2 Stretching Exercise
The first eight beats, 1-2, step by step, double-click to see the left fist, 3-4, chop before the palm, 5-6, hook, look left and right, 7-8, and make a fist step by step.
Section III Opening and Closing Movement
In the first eight beats, 1-2, start punching, take a step to the left with your left foot, and hit your right hand with your left fist. Punch with your right hand, and ring your waist with your left. 5-6 imaginary step, bright palm, left foot forward into imaginary step, left hand standing palm, right hand head, raise palm, look at left hand. 7-8 progressive fuel
The fourth quarter kicking exercises
The first eight beats 1-2 lunges with the left leg, lunges with the left hand into a Tiger Claw, grabs Tiger Claw's 3-4 fader with both hands and kicks his right foot for 5-6 kneeling steps, pushes his right foot back to the kneeling position, pushes Tiger Claw 7-8 with both hands, and strides into a fist.
Section 5 Lateral Movement
In the first eight beats, 1-2, the left foot rushes out, the left hand stands upright, the right fist is raised, the left palm is 3-4, and the right foot is close to the left foot. Right fist in the left palm before the chest, 5-6, hook the foot, lunge with the left heel to the left, punch 7-8, and step.
Section 6 Torsion Action
The first eight beats 1-2, the left hand clenched fist around the waist. Lift the palm of your right hand from the left shoulder in the upper right direction. Keep your eyes on your right hand and walk 3-4 steps. Press your elbow with your right palm and clench your fist with your right waist. Press your elbow with your left back and do 5-6 lunges. Raise your left hand and make a fist on your head. Make a fist with your right hand in 7-8 steps, and make a fist step by step.
Section 7 Pitching Motion
The first eight beats: 1-2, push the palm to the left, step out, stand up and look at the left palm 3-4, swing the arm, take back the left hand, pat the left leg on the right arm 5-6 times, spread the right hand in a stance of "ma bu", lift the palm horizontally from bottom to top, lift the left arm sideways for 7-8 times, and step into the fist.
Section 8 Jumping Movement
The first eight beats, 1-2, jump, fists, fists clenched with both hands, 3-4 jumps to the left with a stance, and 5-8 jumps with fuels.
The third eight beats 1-2 lunge push palm, left lunge 3-4 jump, fuels 5-8 foot jump.
Section 9 Receiving Potential
The first eight beats 1-2 swing arm left beat 3-4 swing arm right beat 5-6 swing arm left beat 7-8 swing arm right beat.
The second eight beat 1-2 swing arm and shoulder 3-4 double beat left leg 5-6 swing arm and shoulder 7-8 double beat right leg.
The third beat is 1-2, the palm is lifted 3-4, the arm is lifted 5-6 in front of the chest, and the palm is pressed 7-8 in front of the abdomen.
The fourth eight beat is 1-2, the palm is lifted up 3-4 times, the forearm palm is lifted back 5-6 times, and the palm is pressed back 7-8 times.