For ordinary fitness enthusiasts, the first benefit of handstand is to improve blood circulation. Because the blood circulation of human beings who walk on their own feet changes from horizontal to vertical, this causes insufficient blood supply to the brain and overload of the cardiovascular system. Lighter people have baldness, dizziness, white hair, listlessness, fatigue and premature aging; Severe brain diseases and heart diseases. Through handstand, people's blood circulation has changed, and the blood supply to the head has been improved, which is especially beneficial to those of us who do mental work and sit in offices. But people over 60 are not suitable for practicing handstand. With the increase of age, the elasticity of blood vessels will gradually weaken. This is a natural law, and it has nothing to do with not practicing when you are young, but there is a problem of slowing down. When doing handstand, the head blood pressure will be much higher than normal, and it will suddenly rise when entering the handstand state.