Second, in terms of time arrangement, it is particularly important for office workers to constantly adjust at the beginning, try to find their most comfortable exercise time or find their most convenient time.
Third, if you go to the gym, choose a venue that makes you feel the best. I suggest you be close, either to home or to work. No one wants to run back and forth before and after fitness, which is easy to cause fatigue and is not conducive to insisting on choice anyway. There is only one core idea, which is to make yourself interested and have the conditions to stick to it.