However, it is difficult to make this road go on just by exercising, and many people finally choose to give up. Usually give up the reasons may have the following aspects:
First, an unaccompanied partner will feel lonely. Because a person is really lonely, no one can share the fun of fitness, and no one can talk about all aspects of the gym together, so I am not interested in continuing fitness.
Second, individual fitness will lack comparison objects. If someone can exercise together, at least compare the effect of their daily exercise. Without a comparison object, they are not sure about their physical changes, and they don't know whether their exercise has any effect. When they grow up, they will have the idea of giving up.
Third, I lack the encouragement of others when I exercise alone. Our normal psychology needs praise, which is the motivation of our fitness. If there is a friend around, it can give us encouragement when we want to give up.
Fourth, it may be because our determination to keep fit has wavered and we are unwilling to accept new life changes. We feel that it is hard to start fitness, but at least we feel that living freely is more comfortable. So once you encounter any minor problems, your mind is full of giving up.
Fifth, it has something to do with your attitude. I not only want to manage my body through fitness, but also want to achieve the ideal effect without any effort. Some people even know that they are exercising, but they still don't know how to control their diet.
Fitness is a protracted war. Without a firm will, it is difficult to achieve the effect of exercising.